Weight Watcher's New Complete Cookbook and Program Basics

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Overview

Newly revised and completely updated, this classic lets you eat anything, from chocolate cake to macaroni and cheese. The more than 500 recipes cover all your cooking needs in style, and all are wholesome and healthy, using delicious low-fat techniques.

As a special bonus, there's a complete explanation of the exciting new Weight Watchers 123 Success Points plan. Weight loss and maintenance have never been so appealing!

...
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Overview

Newly revised and completely updated, this classic lets you eat anything, from chocolate cake to macaroni and cheese. The more than 500 recipes cover all your cooking needs in style, and all are wholesome and healthy, using delicious low-fat techniques.

As a special bonus, there's a complete explanation of the exciting new Weight Watchers 123 Success Points plan. Weight loss and maintenance have never been so appealing!

Read More Show Less

Product Details

  • ISBN-13: 9780028624495
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 10/1/1998
  • Series: Weight Watchers Series, #5
  • Edition description: REV
  • Edition number: 1
  • Pages: 464
  • Product dimensions: 10.03 (w) x 10.14 (h) x 2.15 (d)

Read an Excerpt

Spinach and Cheese Quiche



If you'd prefer to use fresh spinach, you'll need about 8 cups of washed trimmed spinach leaves. Cook them in a large saucepan with only the water that clings to them, stirring as needed, until wilted, about 2 minutes. Drain well and finely chop.

Makes 12 servings

One 12-ounce can evaporated skimmed milk

1/3 cup low-fat cottage cheese

¼ cup grated Parmesan cheese

2 eggs

3 egg whites

½ teaspoon salt

¼ teaspoon black pepper

One 10-ounce box frozen chopped spinach, thawed and squeezed dry

Plain Pie Crust, baked and cooled

1. Preheat the oven to 425° F. In a medium bowl, whisk the milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper.

2. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach. Bake 15 minutes; reduce the oven temperature to 350° F and bake until the filling is set, 20 minutes longer. Let cool 10 minutes before serving.

Per Serving: 139 Calories, 5 g Ttotal Fat, 2 g Saturated Fat, 40 mg Cholesterol, 359 mg Sodium, 14 g Total Carbohydrate, 1 Dietary Finer, 9 g Protein, 188 mg Calcium

Points Per Serving: 3

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Table of Contents

Introduction.

Chapter 1: Basics.

Chapter 2: Appetizers and Snacks.

Chapter 3: Breads and Baked Goods.

Chapter 4: Soups.

Chapter 5: Poultry.

Chapter 6: Meat.

Chapter 7: Fish and Seafood.

Chapter 8: Vegetarian.

Chapter 9: Pasta.

Chapter 10: Vegetable Side Dishes.

Chapter 11: Grain and Potato Side Dishes.

Chapter 12: Desserts.

Chapter 13: New American Cooking.

Index.

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  • Anonymous

    Posted September 16, 2003

    A MUST HAVE!

    This is an absolute must have in the kitchen. It is the 'light' equvalent to the 'Better Homes and Gardens' cookbook. I make recipes from this book when I'm having company and my quests always complement the food. DOESN'T TASTE DIET!!

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