Weight Watchers New Complete Cookbook Momentum Program Edition

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Overview

The best recipes yet from America's most trusted weight-loss program-now updated with Weight Watchers Momentum Program

Eating well and losing weight have never been easier-or more delicious! This new Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion.

With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook, Third ...

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Overview

The best recipes yet from America's most trusted weight-loss program-now updated with Weight Watchers Momentum Program

Eating well and losing weight have never been easier-or more delicious! This new Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion.

With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook, Third Edition is the all-in-one kitchen resource you'll turn to again and again for great ideas and inspiration.

You'll find

  • More than 500 healthy recipes, now updated to reflect the new Momentum program
  • A brand-new holiday baking chapter, with recipes from around the world
  • Points Plan values included for every recipe
  • Handy recipe icons for quick facts about every recipe-including preparation time, spiciness, Points value, and more
  • Complete nutritional information-including trans fats
  • Valuable tips, substitutions, and great ideas for leftovers

Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. With choices ranging from classic comfort foods to zesty international dishes, boredom is never on the menu.

Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook, Third Edition-and enjoy!

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Editorial Reviews

From Barnes & Noble
Weight Watchers New Complete Cookbook collects nearly 500 healthy recipes that fit into the Weight Watchers' 1-2-3 Success program. These family-friendly dishes range from classics like Four-Cheese Macaroni and Beef Stew to more adventurous offerings like Senegalese Peanut Soup and Spicy Reddened Shrimp with Papaya-Lime Salsa, and all include complete nutritional information as well as a Weight Watchers' point count.
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Product Details

  • ISBN-13: 9780470504918
  • Publisher: Wiley
  • Publication date: 9/15/2009
  • Series: Weight Watchers Series
  • Edition number: 3
  • Pages: 464
  • Product dimensions: 9.10 (w) x 10.10 (h) x 2.20 (d)

Meet the Author

Since 1963, Weight Watchers has grown from a handful of members to millions of enrollments annually. Today, Weight Watchers is recognized as the leading name in safe and sensible weight control.Weight Watchers members are a diverse group, from youths to senior citizens, attending meetings virtually around the globe.Weight-loss and weight-management results vary by individual, but we recommend that you attend Weight Watchers meetings, follow either one of the Weight Watchers food plans, and participate in regular physical activity. For the Weight Watchers meeting nearest you, call 800-651-6000. Also, visit us at our Web site: WeightWatchers.com, or look for Weight Watchers Magazine at your newsstand or in your meeting room.

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Read an Excerpt

Spinach and Cheese Quiche



If you'd prefer to use fresh spinach, you'll need about 8 cups of washed trimmed spinach leaves. Cook them in a large saucepan with only the water that clings to them, stirring as needed, until wilted, about 2 minutes. Drain well and finely chop.

Makes 12 servings

One 12-ounce can evaporated skimmed milk

1/3 cup low-fat cottage cheese

¼ cup grated Parmesan cheese

2 eggs

3 egg whites

½ teaspoon salt

¼ teaspoon black pepper

One 10-ounce box frozen chopped spinach, thawed and squeezed dry

Plain Pie Crust, baked and cooled

1. Preheat the oven to 425° F. In a medium bowl, whisk the milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper.

2. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach. Bake 15 minutes; reduce the oven temperature to 350° F and bake until the filling is set, 20 minutes longer. Let cool 10 minutes before serving.

Per Serving: 139 Calories, 5 g Ttotal Fat, 2 g Saturated Fat, 40 mg Cholesterol, 359 mg Sodium, 14 g Total Carbohydrate, 1 Dietary Finer, 9 g Protein, 188 mg Calcium

Points Per Serving: 3

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Table of Contents

Introduction.

1. Stocks and Sauces.

2. Marinades, Dry Rubs, Condiments, and Dressings.

3. Appetizers and Snacks.

4. Breads and Baked Goods.

5. Main-Dish Salads and Side Salads.

6. Soups and Chowders.

7. Poultry.

8. Beef, Pork, Lamb, and Veal.

9. Fish and Shellfish.

10. Vegetarian.

11. Pasta and Pizza.

12. Vegetable Side Dishes.

13. Grain and Potato Side Dishes.

14. Desserts.

15. Holiday Baking Around the World.

Index.

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Customer Reviews

Average Rating 2.5
( 43 )
Rating Distribution

5 Star

(6)

4 Star

(4)

3 Star

(11)

2 Star

(12)

1 Star

(10)

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See All Sort by: Showing 1 – 20 of 43 Customer Reviews
  • Anonymous

    Posted January 24, 2010

    A Great Guide for Dieters

    This cookbook by Weight Watchers provides a variety of very tasy recipes for the dieter, especially one participating in one of the Weight Watchers programs. The food preparation is uncomplicated and the ingredients are ones I already have in my kitchen for the most part. Recipes are accompanied by mouth-watering photos and it's easy to forget you're on a diet. Because points and other food values are provided it helps me plan meals knowing how a given recipe fits into my daily plan. This cookbook stays on my kitchen counter for easy reference a great deal of the time.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 5, 2010

    easy to use

    very easy to use and practical. Love the fact of not counting points while using recipes from this book.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 20, 2010

    Recipes

    After looking at the recipes, very few of them are one's I'd enjoy

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 16, 2010

    I purchased this book to find some easy, everyday recipes.

    I purchased this book to find some easy, everyday recipes to help me with my weight watchers. After looking throught the 500 recipes, there were only 5 or so that appealed to me. These recipes were very complicated and involved a lot of ingredients. Most of them I had no idea what they even were and were not practical to everyday life cooking.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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