Weight Watchers New Complete 4e Bonus Binder
  • Weight Watchers New Complete 4e Bonus Binder
  • Weight Watchers New Complete 4e Bonus Binder

Weight Watchers New Complete 4e Bonus Binder

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Weight Watchers New Complete Cookbook

A Healthy Cook's Best Kitchen Companion—Now with 40 Bonus Slow Cooker Recipes!

At Weight Watchers, we believe that change is good—and we've made Weight Watchers New Complete Cookbook even better by adding a bonus section of slow cooker recipes—perfect for anyone who loves to eat and wants to

See more details below

Overview

Weight Watchers New Complete Cookbook

A Healthy Cook's Best Kitchen Companion—Now with 40 Bonus Slow Cooker Recipes!

At Weight Watchers, we believe that change is good—and we've made Weight Watchers New Complete Cookbook even better by adding a bonus section of slow cooker recipes—perfect for anyone who loves to eat and wants to embrace a healthier lifestyle.

Here's a peek at what's inside:

  • The original 500 delectable recipes filled with nutritious and wholesome lean meats, whole grains, fruits, and vegetables so you'll stay fuller, longer
  • A new chapter with 40 easy-on-the-cook slow cooker recipes
  • More than 60 beautiful color photographs including helpful how-to's, plus new photos for slow cooker recipes
  • Smart ways to swap out ingredients and still create lighter meals with lots of flavor
  • Must-know kitchen basics, including stocking a healthy pantry, kitchen tools, important food safety advice, and measuring pointers
  • More than 100 Healthy Extra tips boasting ideas for side dishes and satisfying add-ons
  • Kitchen tricks and techniques that will make you a culinary pro in no time
  • Complete nutritional analysis for each recipe, including sodium and fat counts and a PointsPlus value for each recipe

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Product Details

ISBN-13:
9781118476536
Publisher:
Houghton Mifflin Harcourt
Publication date:
12/10/2012
Series:
Weight Watchers New Complete Series
Edition description:
4th Edition Bonus Binder
Pages:
448
Sales rank:
473,136
Product dimensions:
9.50(w) x 10.00(h) x 2.30(d)

Read an Excerpt

Spinach and Cheese Quiche

If you'd prefer to use fresh spinach, you'll need about 8 cups of washed trimmed spinach leaves. Cook them in a large saucepan with only the water that clings to them, stirring as needed, until wilted, about 2 minutes. Drain well and finely chop.

Makes 12 servings

One 12-ounce can evaporated skimmed milk

1/3 cup low-fat cottage cheese

¼ cup grated Parmesan cheese

2 eggs

3 egg whites

½ teaspoon salt

¼ teaspoon black pepper

One 10-ounce box frozen chopped spinach, thawed and squeezed dry

Plain Pie Crust, baked and cooled

1. Preheat the oven to 425° F. In a medium bowl, whisk the milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper.

2. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach. Bake 15 minutes; reduce the oven temperature to 350° F and bake until the filling is set, 20 minutes longer. Let cool 10 minutes before serving.

Per Serving: 139 Calories, 5 g Ttotal Fat, 2 g Saturated Fat, 40 mg Cholesterol, 359 mg Sodium, 14 g Total Carbohydrate, 1 Dietary Finer, 9 g Protein, 188 mg Calcium

Points Per Serving: 3

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