Weight Watchers Points Guide - Book One - Everyday Food Lists (A-O): Alcoholic beverages, Bacon, Bagel, Cantaloupe, and more… By writing down what you eat with the points, you can assess where you can make cutbacks as your weight drops.

Weight Watchers Points Guide - Book One - Everyday Food Lists (A-O): Alcoholic beverages, Bacon, Bagel, Cantaloupe, and more… By writing down what you eat with the points, you can assess where you can make cutbacks as your weight drops.

2.1 10
by S.H.
     
 
SNEAK PEAK:

Food Lists: Everyday, Ethnic and 0-POINTS

These food lists were designed for quick and easy "offline" reference. The ordering of some foods names may be slightly different on these printable versions than in the online database.

A.
Food
Portion
POINTS
Alcoholic beverages:
• beer, light 1

Overview

SNEAK PEAK:

Food Lists: Everyday, Ethnic and 0-POINTS

These food lists were designed for quick and easy "offline" reference. The ordering of some foods names may be slightly different on these printable versions than in the online database.

A.
Food
Portion
POINTS
Alcoholic beverages:
• beer, light 1 can or bottle (12 fl oz) 2
• beer, regular 1 can or bottle (12 fl oz) 3
• champagne 1 small glass (4 fl oz) 2
• highball 1 (6 fl oz) 3
• liquor (brandy, gin, rum, scotch,
tequila, vodka, whiskey) 1 jigger (11/2 fl oz) 2
• wine 1 small glass (4 fl oz) 2
Almonds 22 nuts (1 oz) 4
Apple juice or cider 1/2 cup 1
Apples
• dried 1/4 cup (3/4 oz) 1
• fresh 1 large (8 oz)
1 small (4 oz) 2
1
Applesauce, unsweetened 1 cup 1
Apricots
• dried 6 halves (3/4 oz) 1
• fresh 3 (4 oz) 1
Artichoke hearts 1 cup 1
Asparagus 12 spears or
1 cup 0
Avocado 1/4 (2 oz) 2


B.
Food
Portion
POINTS
Bacon, cooked, crisp 3 slices 4
Bagel, any type 1 small or
1/2 large (2 oz) 3
Bagel, with cream cheese and lox 1 large 12
Banana 1 (6 oz) 2
Barbecue sauce 1/4 cup 1
Barley, cooked 1 cup 3
Beans, cooked:
• baked 1/2 cup 5
• baked, vegetarian, canned 1/2 cup 2
• black 1/2 cup 1
• cannellini 1/2 cup 1
• garbanzo 1/2 cup 2
• green or wax 1 cup 0
• kidney 1/2 cup 1
• lima 1/2 cup 1
• navy 1/2 cup 2
• pinto 1/2 cup 2
• pork and beans, canned 1/2 cup 2
• refried 1/2 cup 3
• refried, fat-free or regular, canned 1/2 cup 2
• soybeans 1/2 cup 3
• white 1/2 cup 2
Beef:
• ground 1 patty (3 oz) 6
• ground, lean 1 patty (3 oz) 6
• lean 1 slice or
1/2 cup cubed or shredded (2 oz) 3
• regular 1 slice or
1/2 cup cubed or shredded (2 oz) 4
• steak 1 small (4 oz) 10
• steak, lean 1 small (4 oz) 5
Beef stew 1 cup 5
Beer:
• light 1 can or bottle (12 fl oz) 2
• regular 1 can or bottle (12 fl oz) 3
Beets 1 cup 0
Biscotti 8 mini,
2 small, or
1 regular (1 oz) 3
Biscuits:
• homemade 1 small (2" diameter) 3
• refrigerated 1 small (2 1/2" diameter) or
1/2 large 2
Blackberries 1 cup 1
Blintz, cheese 1 5
Blueberries 1 cup 1
Bologna, any type 1 slice (1 oz) 2
Brandy 1 jigger (11/2 fl oz) 2
Bratwurst 2 oz 5
Breads:
• any type (other than those
listed here) 1 slice (1 oz) 2
• corn 2" square 3
• garlic 1 slice (1 oz) 5
• high-fiber (3 g or more dietary
fiber per slice) 1 slice (1 oz) 1
• pita, any type 1 small or
1/2 large (1 oz) 1
• reduced-calorie, any type 2 slices (1 1/2 oz) 1
Bread crumbs, dried 3 Tbsp 2
Broccoli 1 cup 0
Brownie 1 (2" square) 5
Brussels sprouts 1 cup 0
Buffalo wings, cooked 3 9
Bulgur, cooked 1 cup 2
Burritos:
• bean 1 medium (8") 8
• bean 1 small (6") 5
• bean and cheese, store-bought 1 6
Butter, regular or whipped 1 tsp 1


C.
Food
Portion
POINTS
Cabbage 1 cup 0
Cakes:
• angel food 1/16 of 10" tube 2
• pound 1 slice (5"x3"x1") 8
• with icing, homemade 1/12 of 9" layer cake or
3" square 12
• with icing, store-bought 1 slice (3 oz) 7
Candies:
• chocolate 2 assorted pieces,
1/2 candy bar, or
2 Tbsp chips (1 oz) 4
• fudge, plain 1 piece (1"x2") 3
• hard 1 oz 2
Cantaloupe 1/4 melon (8 oz) or
1 cup 1
Cappuccino:
• made with fat-free milk 1 grande (16 fl oz) 2
• made with low-fat milk 1 grande (16 fl oz) 3
• made with whole milk 1 grande (16 fl oz) 4
Caraway Seeds 1 tsp 0
Carrots:
• cooked 1 cup 1
• raw 1 cup 0
Cashews 14 nuts (1 oz) 4
Cauliflower 1 cup 0
Celery 1 cup 0
Cereals, cooked:
• cream of rice 1 cup 3
• cream of wheat 1 cup 2
• farina 1 cup 2
• grits 1 cup 3
• oatmeal 1 cup 2

TO BE CONTINUED... Download now and enjoy the content in full!

Product Details

ISBN-13:
2940014372831
Publisher:
S.H.W.
Publication date:
05/07/2012
Series:
Weight Watchers Points Guide , #1
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
137,255
File size:
21 KB

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Weight Watchers Points Guide - Book One - Everyday Food Lists (A-O): Alcoholic beverages, Bacon, Bagel, Cantaloupe, and more… By writing down w 2.1 out of 5 based on 0 ratings. 10 reviews.
Anonymous More than 1 year ago
Points all wrong. I really wish I didn't buy this book or the other one.
Anonymous More than 1 year ago
I cannot imagine where these "books" are coming from! Publish date of May 2012 is bogus since this refers to "points" and Weight Watchers has been "points plus" since December 2010. Do not expect to understand how to be successful without support from (paid) membership at a meeting or online
Anonymous More than 1 year ago
Nothing is wrong with the book, the issue is its the original or rather a second version of points ww has done, I did not do well o. The. Ew points,gained weight we t back to old points and I am doing good again. So, these books are good for any one who wants to continue with the older points systems, which I intend to do
Anonymous More than 1 year ago
Does not open
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Very good!
Anonymous More than 1 year ago
not worth it. no explanation given.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Not good. Will try to get a refund