Weight Watchers Points Guide - Book One - Everyday Food Lists (A-O): Alcoholic beverages, Bacon, Bagel, Cantaloupe, and more… By writing down what you eat with the points, you can assess where you can make cutbacks as your weight drops. [NOOK Book]

Weight Watchers Points Guide - Book One - Everyday Food Lists (A-O): Alcoholic beverages, Bacon, Bagel, Cantaloupe, and more… By writing down what you eat with the points, you can assess where you can make cutbacks as your weight drops.

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Overview

SNEAK PEAK:

Food Lists: Everyday, Ethnic and 0-POINTS

These food lists were designed for quick and easy "offline" reference. The ordering of some foods names may be slightly different on these printable versions than in the online database.

A.
Food
Portion
POINTS
Alcoholic beverages:
• beer, light 1 can or bottle (12 fl oz) 2
• beer, regular 1 can or bottle (12 fl oz) 3
• champagne 1 small glass (4 fl oz) 2
• highball 1 (6 fl oz) 3
• liquor (brandy, gin, rum, scotch,
tequila, vodka, whiskey) 1 jigger (11/2 fl oz) 2
• wine 1 small glass (4 fl oz) 2
Almonds 22 nuts (1 oz) 4
Apple juice or cider 1/2 cup 1
Apples
• dried 1/4 cup (3/4 oz) 1
• fresh 1 large (8 oz)
1 small (4 oz) 2
1
Applesauce, unsweetened 1 cup 1
Apricots
• dried 6 halves (3/4 oz) 1
• fresh 3 (4 oz) 1
Artichoke hearts 1 cup 1
Asparagus 12 spears or
1 cup 0
Avocado 1/4 (2 oz) 2


B.
Food
Portion
POINTS
Bacon, cooked, crisp 3 slices 4
Bagel, any type 1 small or
1/2 large (2 oz) 3
Bagel, with cream cheese and lox 1 large 12
Banana 1 (6 oz) 2
Barbecue sauce 1/4 cup 1
Barley, cooked 1 cup 3
Beans, cooked:
• baked 1/2 cup 5
• baked, vegetarian, canned 1/2 cup 2
• black 1/2 cup 1
• cannellini 1/2 cup 1
• garbanzo 1/2 cup 2
• green or wax 1 cup 0
• kidney 1/2 cup 1
• lima 1/2 cup 1
• navy 1/2 cup 2
• pinto 1/2 cup 2
• pork and beans, canned 1/2 cup 2
• refried 1/2 cup 3
• refried, fat-free or regular, canned 1/2 cup 2
• soybeans 1/2 cup 3
• white 1/2 cup 2
Beef:
• ground 1 patty (3 oz) 6
• ground, lean 1 patty (3 oz) 6
• lean 1 slice or
1/2 cup cubed or shredded (2 oz) 3
• regular 1 slice or
1/2 cup cubed or shredded (2 oz) 4
• steak 1 small (4 oz) 10
• steak, lean 1 small (4 oz) 5
Beef stew 1 cup 5
Beer:
• light 1 can or bottle (12 fl oz) 2
• regular 1 can or bottle (12 fl oz) 3
Beets 1 cup 0
Biscotti 8 mini,
2 small, or
1 regular (1 oz) 3
Biscuits:
• homemade 1 small (2" diameter) 3
• refrigerated 1 small (2 1/2" diameter) or
1/2 large 2
Blackberries 1 cup 1
Blintz, cheese 1 5
Blueberries 1 cup 1
Bologna, any type 1 slice (1 oz) 2
Brandy 1 jigger (11/2 fl oz) 2
Bratwurst 2 oz 5
Breads:
• any type (other than those
listed here) 1 slice (1 oz) 2
• corn 2" square 3
• garlic 1 slice (1 oz) 5
• high-fiber (3 g or more dietary
fiber per slice) 1 slice (1 oz) 1
• pita, any type 1 small or
1/2 large (1 oz) 1
• reduced-calorie, any type 2 slices (1 1/2 oz) 1
Bread crumbs, dried 3 Tbsp 2
Broccoli 1 cup 0
Brownie 1 (2" square) 5
Brussels sprouts 1 cup 0
Buffalo wings, cooked 3 9
Bulgur, cooked 1 cup 2
Burritos:
• bean 1 medium (8") 8
• bean 1 small (6") 5
• bean and cheese, store-bought 1 6
Butter, regular or whipped 1 tsp 1


C.
Food
Portion
POINTS
Cabbage 1 cup 0
Cakes:
• angel food 1/16 of 10" tube 2
• pound 1 slice (5"x3"x1") 8
• with icing, homemade 1/12 of 9" layer cake or
3" square 12
• with icing, store-bought 1 slice (3 oz) 7
Candies:
• chocolate 2 assorted pieces,
1/2 candy bar, or
2 Tbsp chips (1 oz) 4
• fudge, plain 1 piece (1"x2") 3
• hard 1 oz 2
Cantaloupe 1/4 melon (8 oz) or
1 cup 1
Cappuccino:
• made with fat-free milk 1 grande (16 fl oz) 2
• made with low-fat milk 1 grande (16 fl oz) 3
• made with whole milk 1 grande (16 fl oz) 4
Caraway Seeds 1 tsp 0
Carrots:
• cooked 1 cup 1
• raw 1 cup 0
Cashews 14 nuts (1 oz) 4
Cauliflower 1 cup 0
Celery 1 cup 0
Cereals, cooked:
• cream of rice 1 cup 3
• cream of wheat 1 cup 2
• farina 1 cup 2
• grits 1 cup 3
• oatmeal 1 cup 2

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Product Details

  • BN ID: 2940014372831
  • Publisher: S.H.W.
  • Publication date: 5/7/2012
  • Series: Weight Watchers Points Guide , #1
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 92,168
  • File size: 21 KB

Customer Reviews

Average Rating 2
( 10 )
Rating Distribution

5 Star

(1)

4 Star

(2)

3 Star

(0)

2 Star

(1)

1 Star

(6)

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Sort by: Showing all of 10 Customer Reviews
  • Anonymous

    Posted September 1, 2012

    Wrong

    Points all wrong. I really wish I didn't buy this book or the other one.

    6 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 28, 2012

    Not good

    I cannot imagine where these "books" are coming from! Publish date of May 2012 is bogus since this refers to "points" and Weight Watchers has been "points plus" since December 2010. Do not expect to understand how to be successful without support from (paid) membership at a meeting or online

    6 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 16, 2012

    Nothing is wrong with the book, the issue is its the original or

    Nothing is wrong with the book, the issue is its the original or rather
    a second version of points ww has done, I did not do well o. The. Ew
    points,gained weight we t back to old points and I am doing good again.
    So, these books are good for any one who wants to continue with the
    older points systems, which I intend to do

    3 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 15, 2013

    Is not working. I bought full version and its not working.

    Does not open

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 24, 2012

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 24, 2012

    Very good!

    Very good!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 12, 2012

    Unhappy

    Not good. Will try to get a refund

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 22, 2013

    not worth it. no explanation given.

    not worth it. no explanation given.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 13, 2013

    No text was provided for this review.

  • Anonymous

    Posted January 13, 2013

    No text was provided for this review.

Sort by: Showing all of 10 Customer Reviews

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