Weight Watchers Restaurant Points Guide Book One (A to C) - Applebee's, ARBY's, Au Bon Pain, A & W Rootbeer, Baskin-Robbins, BOJANGLES, Big Boy, Blimpie Subs & Salads, Boston Market, Burger King, Captain D's Seafood, Chick-fil-A, Chili's, and more... [NOOK Book]

Weight Watchers Restaurant Points Guide Book One (A to C) - Applebee's, ARBY's, Au Bon Pain, A & W Rootbeer, Baskin-Robbins, BOJANGLES, Big Boy, Blimpie Subs & Salads, Boston Market, Burger King, Captain D's Seafood, Chick-fil-A, Chili's, and more...

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Overview

SNEAK PEAK:

Applebee's
** Many areas have done away with the low fat menu.
Lowfat & Fabulous Menu Points
Lemon Chicken Pasta 10
Blackened Chicken Salad (medium 2.5oz) 5
Blackened Chicken Salad (full 5oz) 7
Asian Chicken Salad (medium 2.5oz) 7
Asian Chicken Salad (full 5oz) 10
Veggie Quesadilla 7
Chicken Fajita Quesadilla 11
Teriyaki Chicken Souper Bowl 12
Bikini Banana Strawberry Shortcake 5
Skinny Minny Carrot Cake 7
Fabulous Brownie Sundae 8
Marble Cheesecake 5

Regular Menu Points

Tequila Lime Chicken with Mexican Rice 23
Buffalo Chicken Wings with Bleu Cheese Dressing 45
Basic Hamburger without fries 19
Applebee's Burger without fries 31
Riblet Basket with fries 33
Beef Fajita Quesadilla 30
Bacon Cheese Chicken Grill Sandwich without fries 19
Burbon Street Steak with fried new potatoes 29
Gyro Sandwich without fries 23
Santa Fe Chicken Salad 16
Applebee's Dinner Salad without dressing 7
Quesadilla 17
Mozzarella Stix (8 sticks) 24
Applebee's Onion Peels NA
Manhattan Steak & Shrimp NA
Fudge Brownie Sundae 17
Stir Fry Chicken 11
Apple Honey Cobbler Ala Mode 13
Fudge Brownie Sundae 17


Pasta Creations Points
Deep Dish Lasagna with Veggies 33
Deep Dish Lasagna Classic 37
Mediterranean Pasta with Chicken 12
Mediterranean Pasta with Salmon 14
Mixed Grill Pasta 28
Mushroom Raviolis with Chicken 20
Santa Fe Red Chili Pasta 21
Veggie Patch Pizza (the whole thing) 21

Dessert Points
Apple Honey Cobbler Ala Mode 13
Fudge Brownie Sundae

ARBY's

Baked Potatoes Points
Baked Potato, plain 4
Baked Potato with Butter and Sour Cream 11
Broccoli ‘N" Cheddar Baked Potato 12
Chicken Broccoli Super Stuffed Baked Potato 19
Cool Ranch Super Stuffed Baked Potato 11
Deluxe Baked Potato 14
Jalapeno Super Stuffed Baked Potato 15
Philly Chicken Super Stuffed Baked Potato 21

Breakfast Points
Biscuit, with margarine 7
Plain Croissant 7
Bacon and Egg Croissant 14
Ham and Cheese Croissant 10
French-Toastix, without powdered sugar & syrup 8
Cinnamon Nut Danish 8
Blueberry Muffin 5
Table Syrup, 1 packet 2

Chicken Sandwiches Points
Breaded Chicken Fillet Sandwich 12
Chicken, Bacon and Swiss Sandwich 14
Chicken Cordon Bleu Sandwich 15
Grilled Chicken Deluxe Sandwich 9
Light Grilled Chicken Sandwich 5
Light Roast Chicken Deluxe Sandwich 5
Roast Chicken Club 13
Spicy Chicken Sandwich 8

Chicken Fingers Points
Chicken Fingers, 2 pieces 7
Chicken Finger Snack 15
Chicken Finger Meal 22

Dipping Sauces Points
Bronco Berry Sauce, 1 packet 2
Horsey Sauce, 1 packet 2
Marinara Sauce 1 packet 1
Tangy Southwest Sauce, 1 packet 7

Other Sandwich Points
Ham 'N Cheese Sandwich 8
Ham 'N Cheese Melt Sandwich 7
Fish Fillet Sandwich 13

Fries & Sides Points
Cheddar Curly Fries, 1 medium serving 11
Curly Fries, 1 medium serving 9
French Fries 1 medium serving 9
Jalapeno Bites, 1 serving 8
Mozzarella Sticks 1 serving 11
Onion Petals, 1 serving 10
Potato Cakes, 2 pieces 5

Ham & Italian Subs Points
Hot Ham ‘N" Swiss Sub 14
Italian Sub 20

Roast Beef Sandwiches Points
Arby’s Melt with Cheddar Sandwich 9
ARBY-Q Sandwich 8
Beef ‘N’ Cheddar Sandwich 12
Big MONTANA Sandwich 16
French Dip Sub 11
Giant Roast Beef Sandwich 12
Junior Roast Beef Sandwich 8
Regular Roast Beef Sandwich 9
Philly Beef ‘N’ Swiss sub 19

Turkey Sandwiches Points
Light Roast Turkey Deluxe Sandwich 4
Turkey Sub 16
Super Roast Beef Sandwich 12

Salads, Including Crackers & Croutons Points
Light Garden Salad, without dressing 0
Light Grilled Chicken Salad, without dressing 6
Light Roast Chicken Salad, without dressing 6
Light Side Salad, without dressing 0

Salad Dressings Points
Blue Cheese Dressing, 1 packet (approx. 4 Tbsp) 8
Honey French Dressing, 1 packet (approx. 4 Tbsp) 8
Reduced-Calorie Italian Dressing, 1 packet (approx. 4Tbsp) .5

Shakes & Desserts Points
Shake (Chocolate, Jamocha, Strawberry, or Vanilla), 1 regular 9
Turnover (Apple or Cherry) 8
Cheesecake, Plain 8
Chocolate Chip Cookie 3


Au Bon Pain

Soups Points
Asiago Cheese Bisque, medium (12 oz) 9
Asiago Cheese Bisque, large (16 oz) 11
Beef Barley, medium (12 oz), or large (16 oz) 2
Chicken Noodle, medium (12 oz) 2
Chicken Noodle, large (16 oz) 3
Clam Chowder, medium (12 oz) 10

TO BE CONTINUED... Buy now and enjoy the contents in full!
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 19, 2012

    Be careful when you buy this. I thought I was getting the whole

    Be careful when you buy this. I thought I was getting the whole book. this only covers restaurants a-c and at that are very limited. the only restaurant I go to on this list is Applebee's. NOT worth $2.99. Save your money!

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