Weight Watchers Restaurant Points Guide Book Three (J to O) - Jack In The Box, KFC, Krispy Kreme Doughnuts, Krystal, Little Caesars Pizza, Long John Silver's, McDonald's, Mrs. Field's Cookies, Mrs. Winner's Chicken, Outback Steakhouse, and more... [NOOK Book]

Weight Watchers Restaurant Points Guide Book Three (J to O) - Jack In The Box, KFC, Krispy Kreme Doughnuts, Krystal, Little Caesars Pizza, Long John Silver's, McDonald's, Mrs. Field's Cookies, Mrs. Winner's Chicken, Outback Steakhouse, and more...

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Jack In The Box

Hamburgers Pts
Hamburger 6
Hamburger with Cheese, 1 small 7
Double Cheeseburger 11
Ultimate Cheeseburger 26
Bacon Ultimate Cheeseburger 30
Jumbo Jack 14
Jumbo Jack with Cheese 16
Sourdough Jack 17

Sandwiches Pts
Chicken Fajita Pita 6
Chicken Sandwich 11
Chicken Supreme Sandwich 17
Grilled Chicken Fillet Sandwich 12
Spicy Crispy Chicken Sandwich 13
Philly Cheesesteak 12

Teriyaki Bowl Pts
Chicken Teriyaki Bowl 13

Finger Foods pts
Bacon Cheddar Potato Wedges 20
Chicken Breast Pieces (breaded) 8
Chicken & Fries 16
Egg Rolls, 3 10
Egg Rolls, 5 17
Fish & Chips 18
Stuffed Jalapenos, 7 pieces 13
Stuffed Jalapenos, 10 pieces 18
BBQ Dipping Sauce, 1 packet 1
Sweet & Sour Dipping Sauce, 1 packet 4
Buttermilk House Dipping Sauce, 1 packet 4

Tacos pts
Taco, 1 4
Monster Taco 6

Salads & Salad Dressings Pts
Side Salad, without dressing 1
Garden Chicken Salad, without dressing 4
Blue Cheese Dressing, 1 packet 5
Buttermilk House Dressing, 1 packet 8
Thousand Island Dressing, 1 packet 7
Low-Calorie Italian Dressing, 1 packet 1

Side Orders Pts
Regular French Fries 8
Jumbo French Fries 9
Super Scoop French Fries 14
Chili Cheese Curly Fries 16
Seasoned Curly Fries 9
Onion Rings 11

Breakfast Pts
Breakfast Jack 6
Sausage Croissant 18
Supreme Croissant 13
Sourdough Breakfast Sandwich 11
Ultimate Breakfast Sandwich 15

Desserts & Shakes pts
Carrot Cake 8
Cheesecake 8
Double Fudge Cake 7
Hot Apple Turnover 8
Cappuccino Classic Ice Cream Shake 15
Chocolate Classic Ice Cream Shake 15
Oreo Cookie Classic Ice Cream Shake 17
Strawberry Classic Ice Cream Shake 15
Vanilla Classic Ice Cream Shake 15


KFC Original Recipe Chicken Pts
Breast, served with skin 10
Breast, with skin removed 3
Drumstick, with skin 4
Thigh, with skin 6
Whole Wing, with skin 4

KFC Extra Tasty Crispy Chicken Pts
Breast, served with skin 12
Drumstick, served with skin 5
Thigh, served with skin 9
Whole Wing, served with skin 5

Tender Roast Chicken Pts
Breast, with skin removed 4
Breast, with skin 6
Drumstick, with skin removed 1
Drumstick, with skin 2
Thigh, with skin removed 3
Thigh, with skin 5
Wing, with skin 3

KFC Hot & Spicy Chicken pts
Breast, with skin 13
Drumstick, with skin 5
Thigh, with skin 9
Whole Wing, with skin 5

Chicken Pot Pie, Sandwiches & Stripes pts
Chunky Chicken Pot Pie 18
Original Recipe Chicken Sandwich 11
Value BBQ Flavored Chicken Sandwich 5
Colonel's Crispy Strips, 3 pieces 6
Spicy Buffalo Crispy Strips, 3 pieces 8
Hot Wings, 6 pieces 12

Side Items Pts
BBQ Baked Beans 3
Biscuit, 1 4
Cole Slaw 4
Cornbread 5
Corn on the Cob, 1 3
Macaroni & Cheese 4
Mashed Potatoes & Gravy 3
Mean Greens 1
Potato Salad 5
Potato Wedges 6
Green Beans 0

Krispy Kreme Doughnuts

Yeast Doughnuts Points
Krispy Kreme Original Glaze Doughnut 4
Chocolate Iced Glazed Doughnut 6
Chocolate Iced Glazed Doughnut with Sprinkles 5
Maple Iced Glazed Doughnut 4

Filled Yeast Doughnuts Points
Chocolate Iced Crème Filled Doughnut 6
Chocolate Iced Custard Filled Doughnut 5
Cinnamon Apple Filled Doughnut 4
Glazed Crème Filled Doughnut 6
Glazed Lemon Filled Doughnut 5
Glazed Raspberry Filled Doughnut 4
Powdered Blueberry Filled Doughnut 4

Cake Doughnuts Points
Traditional Cake Doughnut 5
Chocolate Iced Cake Doughnut 6
Glazed Blueberry Cake Doughnut 7
Glazed Devil’s Food Cake Doughnut 5
Powdered Cake Doughnut 5

Cinnamon Bun and Crullers Points
Cinnamon Bun 5
Glazed Cruller 6
Chocolate Iced Glazed Cruller 6


Breakfast Points
Country Ham Biscuit 8
Sausage Biscuit 11
Bacon, Egg & Cheese Biscuit 11
Pancakes 6
Sunriser 7

Sandwiches Points
Big K 14
Krysal Regular 4
Krystal Double 5
Krystal Cheese 5
Krystal Double Cheese 8
Bacon Egg & Cheeseburger 13
Burger Plus 10
Burger Plus with Cheese 12
Crispy Crunchy Chicken 11
Plain Pup 4
Chili Pup 4
Chili Cheese Pup 5

Chili Points
Chili, regular 5
Chili, large 8

Side Orders Points
French Fries, small 6
French Fries, medium 9
French Fries, large 11
Kriss Kross Fries, regular 12
Kriss Kross Fries with Cheese 13
Kriss Kross Chili Cheese 16

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