Weight Watchers The Fit Factor: How Getting Strong Can Help You Lose Weight

Weight Watchers The Fit Factor: How Getting Strong Can Help You Lose Weight

by Weight Watchers
     
 
Looking for a smart, effective way to lose and control weight? Weight Watchers The Fit Factor combines aerobic workouts with strength-training exercises and menus based on the 1*2*3 Success Plan to help anyone-regardless of age or fitness level-achieve results.

Studies prove that you can slow and possibly even stop the loss of muscle that's

Overview

Looking for a smart, effective way to lose and control weight? Weight Watchers The Fit Factor combines aerobic workouts with strength-training exercises and menus based on the 1*2*3 Success Plan to help anyone-regardless of age or fitness level-achieve results.

Studies prove that you can slow and possibly even stop the loss of muscle that's part of the aging process through regular aerobic and strength-building exercises. Even better, you don't have to live at the gym to get into shape. Weight Watchers The Fit Factor helps you plan a sensible exercise routine that you can do in the comfort of your own home that will help you see and feel the benefits of a regular workout plan.

The Fit Factor includes:

  • Easy-to-understand information on the changing needs of your body as you age
  • 10 no-sweat strength-training exercises to help you get strong
  • Cardiovascular workouts to make you fit
  • Great yoga and stretching exercises to keep you flexible
  • Easy exercise plans to fit schedule
  • A delicious and good-for-you menu plan based on Weight Watchers

1*2*3 Success Plan

With Weight Watchers The Fit Factor, getting in shape and keeping yourself fit and trim has never been easier.

Product Details

ISBN-13:
9780028637044
Publisher:
Wiley, John & Sons, Incorporated
Publication date:
01/28/2000
Series:
Weight Watchers Series, #10
Edition description:
REVISED
Pages:
208
Product dimensions:
5.34(w) x 8.53(h) x 0.49(d)

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