Welcome to AuDHD: How to Survive (and Thrive) as an Adult with Autism and ADHD

by Megan Griffith

Overview

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.

As an adult who's AuDHD, you need adult advice on how to do adult things, like how to make dinner every single night for the rest of forever, or how to interview for, get, and keep a job without burning out. You need support that's designed for you as an adult, and as someone who's not just autistic, not just ADHD, but both.

This book covers all of that, and more. From gentle emotional validation to incredibly practical advice, and exercises to help you create real change in your daily life, Megan Griffith is ready to be your guide into the wonderful, terrible, confusing, liberating world of AuDHD.

Welcome home.

Product Details

ISBN-13:	9781805012382
Publisher:	Jessica Kingsley Publishers
Publication date:	09/18/2025
Pages:	208
Product dimensions:	5.28(w) x 8.43(h) x 0.87(d)

About the Author

Megan Griffith is auDHD-autistic and ADHD. She is an auDHD life coach who's spent the last 10 years learning everything she can about emotions, selfhood, neurodivergence, and community. In addition to running her coaching business, The Neurocuriosity Club, she's also a speaker and author, and she loves doing deep dives on all things autism, ADHD, and neurodivergence. When she's not writing or working with clients, she can typically be found dying her hair or taking walks with her husband and three kids.

Editorial Reviews

This book feels like having your AuDHD best friend give you the download you've been craving in order to finally feel at home in your own brain. Her blend of clear, straightforward communication and empathy makes you feel both seen and capable.

Isabeau Korylak

Megan is a gifted guide for all of us AuDHD unicorns.

Leonie Dawson

As an AuDHD therapist, I rarely encounter a book that so clearly speaks from our wiring rather than merely about it. From the first pages, I was smitten. This work is a breath of fresh air-honest, validating, and profoundly resonant. My nervous system exhaled reading these pages. It's not just informative; it's a mirror, a companion, and a reclamation. Megan Griffith writes with the kind of clarity, nuance, and lived truth that can only come from someone who knows this path from the inside. This book will be a lifeline for AuDHDers who have been trying to make sense of themselves in a world that was never built with us in mind-and a gift to therapists, educators, and loved ones who want to understand us more deeply.

Catherine Quiring

This book is a warm hug for every late-diagnosed auDHDer. It's validating, empathetic, and extremely informative, giving context to the challenges we've faced (without realizing them) for decades. Each chapter covers an important aspect of navigating adult life with auDHD without getting lost in jargon or dismissive advice to just be more typical. Highly recommend!

Caitlin Fisher

As an almost 40-year-old woman with undiscovered AuDHD, I didn't know what I didn't know. Megan's work helped me connect the dots of my truth. Her book gives language to your feelings and offers tools to live your authentic AuDHD life.

Layla F. Saad

Megan is a gifted guide for all of us AuDHD unicorns.

author of My Brilliant Year goal workbooks Leonie Dawson