Wellness 100

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Overview

Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Wellness 100 presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus, the program naturally works to combat diseases of aging such as heart disease, stroke, cancer, diabetes, and obesity. Can you imagine wanting to eat healthy and enjoying a diet ...

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Overview

Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Wellness 100 presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus, the program naturally works to combat diseases of aging such as heart disease, stroke, cancer, diabetes, and obesity. Can you imagine wanting to eat healthy and enjoying a diet program? With Wellness 100, you can because it is an attainable lifestyle, not a fad diet.

Based on hundreds of studies, research articles, and books by respected authors, the program will teach you how to eat a variety of readily available fresh and colorful foods with the proper amount of carbohydrates and protein for lifelong weight management and better health. Wellness 100 gets us back to basics, teaching us to make better choices when it comes to our eating habits instead of being lost in a world of confusing food labels and savvy marketing of convenience (processed) foods and fad diets. Shopping, cooking, and eating according to Wellness 100 guidelines is achievable and rewarding.

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Product Details

  • ISBN-13: 9781937084578
  • Publisher: Boutique of Quality Books Publishing Company
  • Publication date: 9/7/2012
  • Pages: 260
  • Sales rank: 690,570
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Author Dr. Amber French is a board certified OB/GYN. She was inspired while completing her fellowship in antiaging medicine to develop a program to help her patients live longer, healthy lives. She has used this program successfully for several years with her patients.

Author Kari Morris is a restaurateur and caterer who achieved weight loss goals in six months following Wellness 100. Kari is known for her flavorful, simplistic style of cooking and innovative recipes.

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Table of Contents

A Word to You from Dr. Amber French vii

Section 1 You Can Do It! The Wellness 100 Program 1

Chapter 1 Overview to Wellness 100 3

Chapter 2 100 Carbohydrates a Day 11

Chapter 3 We Need Fat 25

Chapter 4 The Power of Protein 35

Chapter 5 Eating Out 43

Chapter 6 Hidden Calories and Hidden Dangers 47

Chapter 7 Overcoming Your Genetics 53

Chapter 8 Food Selection and Preparation 57

Chapter 9 Getting Started with Your Pantry 63

Section 2 Let's Eat! The Recipes A Message to You from a Passionate Eater 73

Chapter 10 Breakfast 75

Chapter 11 A Salad a Day 97

Chapter 12 Satisfying Soups and Stews 127

Chapter 13 Lean Meat, Lean Body 141

Chapter 14 Fish Twice a Week 171

Chapter 15 Loading Up on Vegetables 183

Chapter 16 Briefly, Beans and Grains 199

Chapter 17 Smart Snacks and Appetizers 209

Conclusion 219

Appendices

A Wellness 100 Bread Options 221

B Nutrition Analysis for Common Ingredients 223

C Wellness 100 Shopping List 229

Bibliography 231

Index 243

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