A Wellness Way of Life / Edition 9

A Wellness Way of Life / Edition 9

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by Gwen Robbins, Debbie Powers, Sharon Burgess
     
 

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ISBN-10: 0073523836

ISBN-13: 9780073523835

Pub. Date: 12/03/2010

Publisher: McGraw-Hill Higher Education

Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us everyday. The authors minimize technical jargon and present health topics and issues in a clear and accessible way. A Wellness Way of Life gives you accurate, up- to-date information about exercise, nutrition,

Overview

Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us everyday. The authors minimize technical jargon and present health topics and issues in a clear and accessible way. A Wellness Way of Life gives you accurate, up- to-date information about exercise, nutrition, stress, heart disease, weight management, and much more. Knowledge is power, and A Wellness Way of Life empowers you with the knowledge you need to make smart health decisions. New to this edition is a feature called "Think About It," designed to give you practice in thinking critically, applying your knowledge, and writing about factors that influence your wellness. These activities appear in the book and as online activities that you can submit directly to your instructor.

Product Details

ISBN-13:
9780073523835
Publisher:
McGraw-Hill Higher Education
Publication date:
12/03/2010
Edition description:
Older Edition
Pages:
640
Product dimensions:
8.40(w) x 10.80(h) x 1.00(d)

Related Subjects

Table of Contents

1: Understanding Wellness2: Changing Behavior3: Developing and Assessing Physical Fitness4: Maximizing Cardiorespiratory Fitness5: Developing Flexibility6: Developing Muscular Fitness7: Exploring Special Exercise Considerations8: Preventing Common Injuries and Caring for the Lower Back9: Maximizing Heart Health10: Coping with Stress11: Eating for Wellness12: Achieving a Healthy Weight13: Preventing Cancer14: Understanding Substance Abuse and Addictive Behavior15: Preventing Sexually Transmitted Disease16: Exploring Lifetime Wellness Issues

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A Wellness Way of Life 3 out of 5 based on 0 ratings. 2 reviews.
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