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Posted January 2, 2002
This book is written in an easy-to-understand format and was especially useful. It has a lot of basic information without getting too deep into details. A great place to get started in a wellness plan.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted November 8, 2001
I have been using this book for my stress management class for 10 years. It remains a staple in wellness reference. Could I be advised of any updated version of this text? I wish to use it another 10 or even 20 years. The material addressed is so important.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.