What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health

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Overview

Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as:

  • Sparkling Strawberry Smoothie—bright red ...
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What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health

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More About This Book

Overview

Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as:

  • Sparkling Strawberry Smoothie—bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.
  • Clever Carrots and Spice—orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease
  • Pineapple Banana Cream—yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer
  • Spicy Spinach Smoothie—dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong
  • Blueberry Blastoff Smoothie—blue and purple foods contain flavonoids, which help prevent short-term memory loss
With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!
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Editorial Reviews

From the Publisher

Cookbooks always make for a good gift idea, but this one is ideal for the healthy smoothie lover (and just about every fit foodie I know makes green smoothies!). With 300 recipes including everything from Clever Carrots and Spice to Pineapple Banana Cream to Spicy Spinach Smoothie, this is the holiday gift that keeps on giving. Slurp the rainbow to better health!" --Fit Bottomed Girls blog

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Product Details

  • ISBN-13: 9781440536168
  • Publisher: Adams Media Corporation
  • Publication date: 3/17/2012
  • Pages: 256
  • Sales rank: 338,043
  • Product dimensions: 7.40 (w) x 7.50 (h) x 0.80 (d)

Meet the Author


Britt Allen Brandon (Jensen Beach, FL) is an ISSA-certified Personal Trainer and Fitness Nutrition Specialist. She is a competitive athlete, award-winning competitive runner, and author of The Everything? Green Smoothies Book and The Everything? Eating Clean Cookbook. As a soon-to-be mother of three, she prepares smoothies daily to promote the health of herself and her family, and attests to the dramatic improvement they can have on pregnancy, athletic performance, children, and even pets.

Nicole Cormier, RD, LDN, is the author of The Everything Green Smoothies Book.

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