What Do Vegans Eat? Fast And Simple Guide To Veganism [NOOK Book]

Overview

Are you considering becoming vegan or adopting a vegetarian lifestyle? Would you like to know how to get started? What foods to eat, how to shop, where to find support and even how to overcome objections from well-meaning friends and family? If you answered yes to any of these questions, then this is the guide for you. What Do Vegan’s Eat? A Fast And Simple Guide To Veganism explores the countless benefits of choosing an animal-free diet as well as provides solid guidance on what you should eat, how to get the ...
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What Do Vegans Eat? Fast And Simple Guide To Veganism

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Overview

Are you considering becoming vegan or adopting a vegetarian lifestyle? Would you like to know how to get started? What foods to eat, how to shop, where to find support and even how to overcome objections from well-meaning friends and family? If you answered yes to any of these questions, then this is the guide for you. What Do Vegan’s Eat? A Fast And Simple Guide To Veganism explores the countless benefits of choosing an animal-free diet as well as provides solid guidance on what you should eat, how to get the proper nutrients, and where to find exceptional sources of vegetable proteins and plant-based nutrients.

If you are thinking about becoming vegan, this is the one guide that you can’t pass up. Rely on it to understand how to avoid convenience foods, and overcome a sweet tooth. Learn what foods to choose to ensure that you get optimal nutrition; while removing animal products from your diet.

Veganism is a lifestyle rooted in an appreciation for good health as well as an appreciation for other living things. In this simple guide you will discover the underlying philosophy for most vegans, and the substantial health benefits that can be expected from choosing a vegetable-based diet. You will learn not only the big picture, but also how to address the day to day challenges that come with the vegan diet.

Discover how to address eating out, what to snack on, and even the best substitutes for dairy and meats. This practical guide shows you how to stock your pantry, the best sources for optimal nutrition and even how to address a sweet tooth. From the broad picture and community, down to the minute dietary details, What Do Vegan’s Eat provides you with all of the information that you need to get started on a lifetime of good health as a practicing vegan.

Avoid the risk of malnutrition and instead discover the amazing health that can be found by making the right food choices. Food is so much more than just protein and carbohydrates and choosing the proper mix of vegetable-based proteins, fats and carbohydrates is critical to avoiding the malnourishment often seen in dedicated vegetarians. Rely on this simple guide to help you make the best food choices to realize the amazing health benefits that can be found with this way of life.
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Editorial Reviews

Sandy J.
I have picked up several books on eating a Vegan diet of late and this is one of my favorites for a few reasons. Unlike other books that tend to focus much of their pages to recipes, this book devotes most of its pages to the "what, when, where and how" of living a vegan lifestyle. The chapters on eating out, dealing with family and friends and getting enough protein are written in a realistic way. This guide is more of a 'how to' guide than it is a list of Vegan meals as the name of the book ma
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Product Details

  • BN ID: 2940014633499
  • Publisher: Barrett Niehus
  • Publication date: 1/2/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 40 KB

Meet the Author

As a nutrition expert and practicing vegan for the past twelve years, Andy Reece explores the benefits and challenges associated with the vegan lifestyle.
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