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Jasmyne Boswell spent her life seeking truth and following her intuitive heart. That guidance led her to study with many spiritual teachers covering numerous traditions. The book opens with a recollection of her first turnabout when a Gestalt therapist took her through an experience of changing perspectives. This event peaked her curiosity to know what was beyond her limited view. The book continues to take you, the reader, on an experiential journey revealing teachings and lessons, from both eastern and western traditions, that can open you to your true nature, your peaceful state of being.
Although the stories and wisdom Jasmyne shares stand on their own, at the end of each chapter she recapitulates the lessons of the text. She then offers easy to assimilate key points, inquiries and exercises for those who wish to take the teachings a bit further, and make the practices their own.
You'll love the straightforward language with which she shares her views and the brilliance and simplicity of the four practices.