What is Wellness? 101 Questions People Ask About Health and Wellness - and for which You've Gotta Have Answers! [NOOK Book]

Overview

This book is an easy read; the author asks for questions about Health and Wellness, and answered in two ways: short answers are provided for people who are in hurry and long answers for in-depth learning. You'll find questions like:
- How to create wellness goals?
- How to improve work habits?
- What is friendship and how important is it in ...
See more details below
What is Wellness? 101 Questions People Ask About Health and Wellness - and for which You've Gotta Have Answers!

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Overview

This book is an easy read; the author asks for questions about Health and Wellness, and answered in two ways: short answers are provided for people who are in hurry and long answers for in-depth learning. You'll find questions like:
- How to create wellness goals?
- How to improve work habits?
- What is friendship and how important is it in one’s life?
- and many more
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Product Details

  • BN ID: 2940033041640
  • Publisher: Rickey Nguyen
  • Publication date: 2/7/2012
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 256,520
  • File size: 302 KB

Meet the Author

Rickey Nguyen is an experienced IT professional and mobile app entrepreneur. He has written several Windows education books in Swedish back in the 90s, like "Windows 3.11 Handbook", "Windows 3.11 in Practice", "300 Simple Tips of Windows", and "300 Advanced Tips of Windows". This is his first book in US and the first of "What is" book series.
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 3, 2012

    Not terrible

    There are a few points that are not correct, such as saturated fats being unnatural and found in processed foods. What the author was looking for was trans fats. Saturated fats are generally from animal sources, like meat and dairy, and are solid at room temperture.
    But if you are starting from square one, this would not be a bad place to begin. Keep in mind the author doesn't seem well versed in many aspects of wellness. But there is some decent general good advice. Not written great, with a few gramatical errors, but I think most of the concepts are sound.

    1 out of 1 people found this review helpful.

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