What You Must Know About Vitamins, Minerals, Herbs & More: Choosing the Nutrients That Are Right for You

What You Must Know About Vitamins, Minerals, Herbs & More: Choosing the Nutrients That Are Right for You

3.5 8
by Pamela Wartian Smith
     
 

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Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need

to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of

Overview

Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need

to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients.

Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.

Editorial Reviews

Vitamin Retailer Magazine
What You Must Know About Vitamins, Minerals, Herbs & More -"Designed to guide readers, who aer tired of the countering viewpoints regarding nutrient supplementation, with clear answers as to what vitamins and minerals they should be taking, in what amounts and which are the most effective."

Product Details

ISBN-13:
9780757052330
Publisher:
Square One Publishers
Publication date:
07/24/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
542,826
File size:
2 MB

Meet the Author

Pamela Wartian Smith, MD, MPH, spent her first two decades of practice as an emergency room physician at the Detroit Medical Center. A member of the American Academy of Anti-Aging Physicians and a board examiner, Dr. Smith is an internationally known speaker and author on the subject of wellness and anti-aging. Currently, she is the owner and director of the Center for Healthy Living and Longevity, with locations in Ann Arbor, Center Line, Rochester, and Traverse City, Michigan.

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What You Must Know About Vitamins, Minerals, Herbs & More: Choosing the Nutrients That Are Right for You 3.5 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
Wonderful reference book.
Anonymous More than 1 year ago
This book is a great resource. It seems to cover everything. Very helpful.
QACoach More than 1 year ago
The only reason I gave this book 2-stars and not 1 is because there is at least the most basic information. However, the presentation of that information is confusing and laid out poorly. There is little in the way of narrative...more a listing of bullet points. There are much better references for supplementation in the marketplace.
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