What Your Doctor May Not Tell You about IBS: Eliminate Your Symptoms and Live a Pain-Free, Drug-Free Life

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More About This Book

Overview

With the exception of only the common cold, Irritable Bowel Syndrome (IBS) accounts for more work and school absences than any other illness. But drugs aren't always the best option - as Dr. Ash learn from experience. He has developed a program that helps relieve symptoms without drugs - and has applied his knowledge to the treatment of IBS, helping thousands of patients. In this groundbreaking treatment plan Dr. Ash reveals his drug-free approach to relieving the symptoms of IBS, using vitamin C, bioflavonoids, and other herbs and nutrients that help the body to heal itself. He also discusses the role of food allergies; the need for adequate diagnostic tests; and environmental factors, such as stress.

Product Details

Table of Contents

Introduction ix
Chapter 1 Why a Holistic Approach Works When Traditional Medicine Fails 1
Chapter 2 Your Digestive System and IBS 9
Chapter 3 Do You Have IBS? 24
Chapter 4 Understanding Food Sensitivities and Food Allergies 45
Chapter 5 Living with Milk Intolerance 55
Chapter 6 Candidiasis, or Yeast Overgrowth 64
Chapter 7 How to Customize Your Diet to Beat IBS 75
Chapter 8 Meal Plans and Recipes to Make Eating Right Easier 97
Chapter 9 Relax Your Mind, Relax Your Colon 117
Chapter 10 Exercise for a Healthy Body and Healthy Bowel 136
Chapter 11 Nutritional Supplements 152
Chapter 12 Putting It All Together: Thirty Days to a Healthier Digestive System 166
Chapter 13 Gluten Intolerance (Celiac Disease) 195
Chapter 14 When It Isn't IBS: Understanding Other Digestive Disorders 207
Conclusion 221
Resources 223
Index 230

Customer Reviews

Average Rating 3.5
( 4 )

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Sort by: Showing 1 – 5 of 4 Customer Reviews

  • Anonymous

    Posted April 29, 2012

    Buy if you need help with diet.

    This book is adequate at explaining IBS. Not a bad buy, not a great buy.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted July 25, 2009

    more from this reviewer

    Informative

    Gave alot of good recommendations

    0 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 19, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 17, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 8, 2010

    No text was provided for this review.

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