Whatever You're Doing Now You Can Do It Better!: Your Guide to the Alexander Technique

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The author uses simple explanations, amusing anecdotes, beautiful photographs and entertaining stories to illustrate ten timeless principles for on-going and lasting improvement in everything you do. Inspired by the teachings of FM Alexander (originator of the Alexander Technique), this remarkable book will take you on a journey towards fulfilling all of your potentialities.
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Overview

The author uses simple explanations, amusing anecdotes, beautiful photographs and entertaining stories to illustrate ten timeless principles for on-going and lasting improvement in everything you do. Inspired by the teachings of FM Alexander (originator of the Alexander Technique), this remarkable book will take you on a journey towards fulfilling all of your potentialities.
Read More Show Less

Product Details

  • ISBN-13: 9780952632047
  • Publisher: Gil Books
  • Publication date: 1/28/2004
  • Pages: 248
  • Product dimensions: 6.72 (w) x 8.50 (h) x 0.78 (d)

Table of Contents

Readying the Ship
Principles for Improving Your Life 13
Frederick Matthias Alexander 39
Setting Sail
The Use of Reason 59
Psycho-Physical Unity 75
Prevention 93
Checking the Compass to Chart the Course
The Most Effective Way 109
Navigating Reefs and Rocks
From One Extreme to Another 129
Feelings are Unreliable 143
Fixed, Preconceived Ideas 157
Sailing the Seven Seas
Mental Discipline 177
Genuine Trust 197
Working to Principle 217
Closing Words 237
Additional Information
Contact Information 243
Selected Bibliography 247
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