What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

by Gene Spiller, Monica Spiller

Overview

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

Product Details

ISBN-13:	9781591205838
Publisher:	Basic Health Publications, Inc.
Publication date:	07/01/2005
Sold by:	Barnes & Noble
Format:	eBook
Pages:	240
File size:	3 MB

About the Author

Gene Spiller, PhD, is director of the Health Research and Studies Center of the Sphera Foundation in Los Altos, Calif., where he performs clinical nutrition studies and nutrition book editing and writing. He is the author of Healthy Nuts, Eat Your Way to Better Health, The Cancer Survivor's Nutrition and Health Guide, and Calcium Power. Spiller is also a consultant to the Stanford Center for Research in Disease Prevention. Spiller holds doctorates from both the University of California at Berkeley and the University of Milan (Italy). A fellow of the American College of Nutrition, he is also certified through the organization as a nutrition specialist.