Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

by William Davis

Overview

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.

Additionally, readers will also learn how to:

- Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan
- Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board
- Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love

Product Details

ISBN-13:	9781609619367
Publisher:	Harmony/Rodale
Publication date:	12/24/2012
Series:	Wheat Belly
Pages:	336
Sales rank:	241,691
Product dimensions:	7.60(w) x 9.20(h) x 1.20(d)

About the Author

WILLIAM DAVIS, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His blog has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program has become a public television special, now airing nationwide. He lives in Wisconsin.

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INTRODUCTION
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Excerpted from "Wheat Belly Cookbook"
by .
Copyright © 2012 William Davis.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Introduction viii

Part 1 Health, Weight, and Life The Wheat Belly Way

Frankengrain 2

Why Does My Stomach Hurt? 24

Welcome to the Wonderful State of Wheatlessness 38

Assembling Your Wheat Belly Kitchen 58

Part 2 Wheat Belly Cookbook Recipes

Breakfasts 94

Sandwiches and Salads 116

Appetizers 142

Soups and Stews 153

Main Dishes 170

Side Dishes 195

Sauces and Salad Dressings 211

The Wheat Belly Bakery 224

Appendix A Wheat, Wheat Everywhere 282

Appendix B Wheat-Free Resources 292

References 296

Acknowledgments 303

Index 305