Wheat Belly Diet: The Guide To Eating Gluten Free & Losing Weight

Wheat Belly Diet: The Guide To Eating Gluten Free & Losing Weight

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by J Humphreys
     
 
------------------------------- Limited Time Only $2.99 ! ----------------------------------

Wheat belly diet is about losing the wheat, losing the weight and looking great. Starting on a gluten free diet does not have to be difficult, and you do not need to feel deprived. Some basic guidelines can help you through the process.

Although the

Overview

------------------------------- Limited Time Only $2.99 ! ----------------------------------

Wheat belly diet is about losing the wheat, losing the weight and looking great. Starting on a gluten free diet does not have to be difficult, and you do not need to feel deprived. Some basic guidelines can help you through the process.

Although the above mentioned grains need to be avoided, there are some grains that are safe, and gluten free. These include: Montina, Rice, Teff, Amaranth, Sorghum, Buckwheat, Quinoa, Corn, and Soy (but not soy sauce that is made from wheat).

Today, gluten free flour can easily be found in most supermarkets, as well as health food stores. Since the gluten free lifestyle is growing in popularity, there are also a number of gluten free baking mixes to make cakes, muffins, breads, cookies, and the like, as well as readymade gluten free food products such as bagels, pizza, and tortillas.

Product Details

ISBN-13:
2940148643937
Publisher:
J Humphreys
Publication date:
08/09/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
703,398
File size:
561 KB

Meet the Author

J Humphreys lost over 50 lbs in 2013 with this diet and wants everyone to enjoy the benefits that he has experienced with this wonderful diet and lifestyle..

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Wheat Belly Diet: The Guide To Eating Gluten Free & Losing Weight 3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
This book is full of some great info and wonderfully tasty ideas. It seems that weight loss is an added benefit too.
Anonymous More than 1 year ago
Anonymous More than 1 year ago