Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle

by William Davis

Overview

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: 

   •  an extensive grocery and pantry list 
   •  lists of safe sweeteners, safe thickeners, and safe flours 
   •  a guide to carb counting 
   •  advice on finding good food sources of prebiotic fibers to restore bowel health 
   •  information on grain-free alcoholic beverages 
   •  top ten easy recipes 
   •  tips on how to control cravings and much more

Product Details

ISBN-13:	9781623368555
Publisher:	Harmony/Rodale/Convergent
Publication date:	01/03/2017
Series:	Wheat Belly
Sold by:	Random House
Format:	eBook
Pages:	160
File size:	923 KB

About the Author

WILLIAM DAVIS, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His blog, wheatbellyblog.com, has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program has become a public television special, now airing nationwide. He lives in Wisconsin.

Read an Excerpt

CHAPTER 1

HOW TO USE THIS SLIM GUIDE

Wheat Belly Slim Guide is meant to be a handy, portable resource to carry with you while shopping, eating at restaurants, or navigating other situations outside the home. It can also serve as a quick reminder of the concepts discussed in the Wheat Belly books, including the additional strategies covered in Wheat Belly Total Health and Wheat Belly 10-Day Grain Detox that stack the odds in favor of reversing numerous health conditions, from type 2 diabetes to eczema to ulcerative colitis.

In this guide, you will find a summary of the main points in the Wheat Belly lifestyle, the nutritional supplements we include, how to choose an effective probiotic, your choices in prebiotic fibers, a grocery shopping list, a list of hidden sources of wheat and corn in processed foods, and our choices of safe flours for baking, as well as safe sweeteners and thickeners. You will also find some of the most popular recipes among readers of the Wheat Belly cookbooks woven into a 7-day sample menu plan, along with other popular recipes taken from these cookbooks, and a listing of safe alcoholic beverages. I've included several discussions to help keep you on course, such as the top 10 reasons why we eliminate all wheat and grains, common mistakes to avoid, what to do when you experience food cravings, and how to eat safely when eating outside the home.

You will be reminded that, by living the Wheat Belly lifestyle, we reject nearly all conventional dietary rules. We do not limit fat or saturated fat, never count calories, thumb our noses at cholesterol, and throw notions of moderation, "balance," and various pyramids and plates into the trash. The last 50 years have been a dietary dead end for Americans, evidenced during any visit to the mall or grocery store by people overweight and unhealthy on a scale never before witnessed. We are no longer going to play that game.

Add it all up and this guide is designed to help you succeed in ways you never anticipated, on a scale you never thought possible. Clear your bookshelves of all the books preaching calorie cutting, fat reduction, moderation, and all the other misery-yielding, tortured advice that is unnatural and unproductive. Let's instead engage in a program that is natural and tasty and simply works. The Wheat Belly lifestyle is a life-changing experience, and this guide can help you achieve it.

Editorial Reviews

Eliza Kingsford has helped thousands of people lose weight and get healthy for good through the Wellspring programs. Now thousands more will learn the key to sustained weight loss with her revolutionary book, Brain-Powered Weight Loss."
—Nicole Avena, PhD, author of What to Eat When You're Pregnant and Why Diets Fail

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—Mark Gold, MD, DFASAM, DLFAPA, coeditor of Food and Addiction and chairman of the Scientific Advisory Boards at RiverMend Health

"With so many books and fads, it's hard to figure our where your health problems start in the first place! Get to the root of your health issues with Brain-Powered Weight Loss and feel better than you ever have before.
—Sandee Nebel, Licensed Mental Health Counselor and Certified Eating Disorder Specialist

From the Publisher