Wheat-Free, Worry-Free: The Art of Happy, Healthy Gluten-Free Living

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More About This Book

Overview

Wheat-Free, Worry-Free is a practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets due to medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons.

Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by those on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues, and the psychological implications of dietary restrictions.

This work includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle; in-depth nutritional information; and a comprehensive, up-to-date Resource Directory that lists contact information for hundreds of companies providing products and services for those interested in exploring this diet. With its humorous, easy-to-read approach, Wheat-Free, Worry-Free is the perfect book for anyone interested in leading a happy, healthy, wheat-free, gluten-free life!

Product Details

  • ISBN-13: 9781561709915
  • Publisher: Hay House, Inc.
  • Publication date: 8/28/2002
  • Pages: 393
  • Sales rank: 215,998
  • Product dimensions: 8.96 (w) x 5.88 (h) x 1.06 (d)

Table of Contents

Foreword ix
Acknowledgments xi
Introduction: Living and Loving the Wheat-Free/Gluten-Free Lifestyle xiii
Part I Is This Diet for You? 1
Chapter 1 Going Wheat-Free/Gluten-Free: Usually a Matter of Chance, Not Choice 3
Chapter 2 Digestion 101: Eating Isn't Supposed to Hurt 11
Chapter 3 Celiac Disease--Not You? You Might Want to Think Again 27
Chapter 4 Associated Conditions: Is Gluten Putting You at Risk? 53
Chapter 5 Wheat, Gluten, and Behavior: The Bagel Made Me Do It! 75
Chapter 6 Talking to Your Doctor: Discussing Diarrhea and Other Fates Worse Than Death 87
Chapter 7 Complementary Medicine: Unconventional Approaches Might Be Right for You 103
Part II Weaning from Wheat and Bootin' Gluten: How, What, and Where to Eat 111
Chapter 8 What Can You Eat? Safe, Forbidden, and Questionable Ingredients 113
Chapter 9 Grains: Everything You Need to Know and Didn't Even Know to Ask 147
Chapter 10 Ready, Set, Shop! Preparing Your Kitchen and Stocking Your Shelves 161
Chapter 11 Menu Planning and Cooking: The Wheat-Free/Gluten-Free Chef 181
Chapter 12 Sumptuous Solutions for Special Diets: Recipes by Connie Sarros 199
Chapter 13 Venturing Out of the House: Restaurant Realities and Travel Tips 219
Part III Wheat-Free Isn't Always Worry-Free: Dealing with the Emotions Behind the Diet 231
Chapter 14 Emotional Devotionals: Mastering the Ups and Downs of the Diet 233
Chapter 15 Deal with It, Don't Dwell on It: Lessons in Life(style) 247
Chapter 16 Family, Friends, and Strangers: Talking to Others about the Diet 263
Chapter 17 Kid Conundrums and Answers to the Rest of Your Questions 273
Tech Talk: Medical, Nutritional, and Scientific Details 295
Nutritional Requirements and the Wheat-Free/Gluten-Free Diet 297
Diabetic and Wheat-Free/Gluten-Free: Carbohydrate Exchange Information 324
Blood Tests for Celiac Disease 327
Research Update: Wheat and Gluten May Be in Your Future 333
Endnotes 341
Advisors 343
Resource Directory 349
Index 375
About the Author 393

Customer Reviews

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Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted April 4, 2007

    A reviewer

    I purchased this book when I was first diagnosed and found myself going back to it and referring family and others to it. There is so much helpful information in it. I also felt like I didn't need a PhD in order to understand it all.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 14, 2003

    A Must Have for Celiacs

    Our family has just been found to have Celiac Disease. This book has been so helpful. A resource that anyone with gluten intolerence needs. It has made an overwhelming task seem doable. There is also a wealth of information and great ideas. Things that I would have never thought of until we were in the situation. Thanks to this book we are a prepared family!!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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