When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways

When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways

by John R. Lynch
     
 

When confronted with a confrontational situation, some people feel that to express anger is to risk losing control. Panic attacks, depression, headaches, and chronic pain often plague people who deny themselves a constructive outlet for their anger. This book includes exercises and techniques for developing constructive anger expression.See more details below

Overview

When confronted with a confrontational situation, some people feel that to express anger is to risk losing control. Panic attacks, depression, headaches, and chronic pain often plague people who deny themselves a constructive outlet for their anger. This book includes exercises and techniques for developing constructive anger expression.

Product Details

ISBN-13:
9781572243477
Publisher:
New Harbinger Publications
Publication date:
04/01/2004
Series:
Unassigned Series
Edition description:
New Edition
Pages:
192
Sales rank:
1,374,979
Product dimensions:
6.08(w) x 9.04(h) x 0.16(d)

Table of Contents

Acknowledgmentsvii
Prefaceix
1Introduction1
2Recognizing Your Emotions: Separating Anger and Rage17
3Symptoms of Anger Avoiders43
4The Mind in Your Body: Learning to Recognize Your Own Emotions69
5Origins of Anger Avoiders85
6A Week in the Life of Two Anger Avoiders97
7What Healthy Anger Expressers Know: Putting It All Together111
7Women and Anger Avoidance: Relationship Dilemmas127
9Men, Anger, and Rage145
10Maintaining the Change: What to Expect171
References175

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