Where It Hurts and Why: How to Gain Control of Your Pain

Overview

Effective Do-It-Yourself Pain Relief Pain is the number-one reason Americans visit their doctors. Back pain, muscle aches, and arthritis pain affect millions of people daily, limiting their activities and costing billions in medical care. Chances are you're one of them. Fortunately, much of this suffering is unnecessary. Where It Hurts and Why can help you take charge of your pain and become proactive in your recovery. The first step is to gain a better awareness of self and what is causing the pain. A handy pain...
See more details below
Paperback
$13.63
BN.com price
(Save 8%)$14.95 List Price
Other sellers (Paperback)
  • All (10) from $1.99   
  • New (3) from $10.06   
  • Used (7) from $1.99   
Where It Hurts and Why: How to Gain Control of Your Pain

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$8.49
BN.com price
(Save 15%)$9.99 List Price

Overview

Effective Do-It-Yourself Pain Relief Pain is the number-one reason Americans visit their doctors. Back pain, muscle aches, and arthritis pain affect millions of people daily, limiting their activities and costing billions in medical care. Chances are you're one of them. Fortunately, much of this suffering is unnecessary. Where It Hurts and Why can help you take charge of your pain and become proactive in your recovery. The first step is to gain a better awareness of self and what is causing the pain. A handy pain worksheet will help you identify factors that contribute to pain, including physical, mental, and emotional stressors. A number of simple strategies have proven remarkably effective in relieving aches and pains. These include stretching, strengthening exercises, and self-massage techniques. Individual chapters provide you with detailed recommendations for specific areas of the body. You'll also find instructions for the immediate treatment of acute pain. Eliminating pain means creating a healthier lifestyle. A positive attitude can greatly alleviate pain and lead to a quicker recovery. Other actions that can be taken include eating a healthy diet, getting enough sleep, removing stressors from your environment, and finding humor and inspiration in your life. Where It Hurts and Why covers the following: A simple approach to identifying the causes of pain; Self-help techniques for pain relief; The importance of a positive attitude and healthy lifestyle; Stretches, exercises, and massage for specific areas of pain; When to seek professional help. Where It Hurts and Why can help guide you to a life that is active, healthy, and free of pain.
Read More Show Less

Product Details

  • ISBN-13: 9781591200659
  • Publisher: Basic Health Publications, Incorporated
  • Publication date: 2/28/2005
  • Pages: 226
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.50 (d)

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)