Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (10th Anniversary Edition)

by Jon Kabat-Zinn

Overview

Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within—and you can uncover the spiritual treasure buried within you through meditation.

Blending Western thought and Eastern practice, Wherever You Go, There You Are is the book that introduced meditation to America. Now you too can learn the simple practice of breathing and focus to keep yourself in the present. You'll discover how to let stress wash over you rather than try to shut it out. You'll find strength where you least expect it and even take charge of your health by adjusting your perspective.

Join the nearly one million Americans whose lives have been changed by this book and the empowering practice of meditation.

Product Details

ISBN-13:	9781567319927
Publisher:	MJF Books
Publication date:	11/20/2009
Edition description:	10th Anniversary Edition
Pages:	280
Product dimensions:	5.70(w) x 8.50(h) x 1.30(d)