Wherever You Go, There You Are: Mindful Meditation in Everyday Life (10th Anniversary Edition)

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More About This Book

Overview

Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within—and you can uncover the spiritual treasure buried within you through meditation.

Blending Western thought and Eastern practice, Wherever You Go, There You Are is the book that introduced meditation to America. Now you too can learn the simple practice of breathing and focus to keep yourself in the present. You'll discover how to let stress wash over you rather than try to shut it out. You'll find strength where you least expect it and even take charge of your health by adjusting your perspective.

Join the nearly one million Americans whose lives have been changed by this book and the empowering practice of meditation.

Product Details

  • ISBN-13: 9781567319927
  • Publisher: MJF Books
  • Publication date: 11/20/2009
  • Edition description: 10th Anniversary Edition
  • Pages: 280
  • Sales rank: 48,034
  • Product dimensions: 5.70 (w) x 8.50 (h) x 1.30 (d)

Customer Reviews

Average Rating 3.5
( 51 )

Rating Distribution

5 Star

(16)

4 Star

(13)

3 Star

(8)

2 Star

(8)

1 Star

(6)

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See All Sort by: Showing 1 – 20 of 51 Customer Reviews

  • Posted March 12, 2011

    Highly recommended for those wanting to help themselves to a better way of living.

    Discovered this book while searching on the internet for ways to help my wife. She suffered a head injury 12 years ago and also had some brain dammage. It is helping her by helping me to be more relaxed and happy with who I am in all situations in my life. Now I can see that her brain is gradually healing itself. It has been since her surgery but I was to busy taking care of her to slow down and see the progress.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted June 25, 2004

    Putting Life Into Perspective

    My junior year of college I was extremely stressed out with my class load and life. A friend reccomended Wherever You Go, There you are: Mindfulness Meditation in Everyday Life. The book really put things into perspective for me and allowed me to really think about the present moment and not get too caught up in life's daily issues. I highly reccommend this book if you are wanting something relaxing to read, or just looking for a way to simplify your daily life. It has changed the way I view stress.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 10, 2000

    I highly recommend

    I am a student of eastern philosophy and philosophy in general. I am studying to become a professor and I have recommended this book to many of my friends and colleagues. I have cited it in many of my papers. It is a wonderfully poetic and lucidly instructional book that I personally feel is a must have. Every Christmas I buy it for at least one person.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted February 22, 2012

    Fave for ten years

    This is a keep on bedside table/top nookshelf book. His other books are very good and explain/teach mindfulness concepts if you are new to idea. This is a meditation/affirmation book and my favorite of it's kind.

    2 out of 2 people found this review helpful.

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  • Posted February 21, 2010

    Not what I expected!

    This book is great if you are looking to increase your knowledge and practice of the Buddist faith. It should have been helpful if this had been mentioned on the book jacket. While I was looking forward to the meditation portion of the book, which is all that is on the book jacket, the Buddism ruined it for me.

    I believe the jacket needs to be reflective of the contents of the reading material, and usually is. This book was not reflective of the contents, therefore I did not finish reading it. It is not something that I am interested in and I am very disappointed.

    I would only recommend this book to those who have both an interest in meditation and Buddism.

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted November 8, 2000

    Great Book

    These techniques proved of much more value to me after reading Conversations with God and An Encounter With A Prophet. Having removed all of my unconscious fears of the spiritual world I could go into a much deeper, peaceful and meaningul meditative state

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 19, 2012

    Glad I discovered this book!

    I have read many books about Buddhism and living in the present moment by different authors and Jon Kabat-Zinn has written about these things so eloquently and simplistically! From the first few pages I knew that he would become one of my favorite authors because he doesn't try to fill your head with nonsense, but instead encourages you by introducing new ways of thinking and being more open minded. I really enjoy this book and look forward to reading more by him.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted June 23, 2011

    Meditation is a little easier now

    The book has to deal with the facrt that mindful meditation is something you indirectly do, and not something that just happens when you follow a bunch of instructions.

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  • Anonymous

    Posted January 22, 2005

    Not for everyone...

    This audio tape was very disapointing. It didn't really give any practical ways to relax or tools to use to quiet the mind. I found the author's voice annoying and the content to be a bunch of jiberish.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 19, 2005

    This is not a meditation tape

    This is a book on tape. If you are looking for meditation techniques this is not the book for you. I just couldn't get into it.

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  • Anonymous

    Posted April 3, 2012

    No text was provided for this review.

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    Posted December 22, 2011

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    Posted February 11, 2011

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    Posted April 16, 2012

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    Posted December 18, 2010

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    Posted July 21, 2011

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    Posted October 28, 2009

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    Posted June 14, 2011

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