Whole Body Beauty Wisdom: 500 Tips for Making Your Beauty Shine Inside and Out

Overview

Many beauty treatments target only one aspect of the body, but we are more than just the sum of our parts.  In Whole Body Beauty Wisdom, you'll find 500 indispensable tips for making yourself gorgeous all over—body, mind and spirit . Beauty therapist Bharti Vyas's method incorporates everything necessary to maintain good health and a sense of prolonged well-being, while looking and feeling beautiful.  Incorporating Ayurvedic principles, Vyas offers quick, easy, earth- and body-friendly advice on all ...

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Overview

Many beauty treatments target only one aspect of the body, but we are more than just the sum of our parts.  In Whole Body Beauty Wisdom, you'll find 500 indispensable tips for making yourself gorgeous all over—body, mind and spirit . Beauty therapist Bharti Vyas's method incorporates everything necessary to maintain good health and a sense of prolonged well-being, while looking and feeling beautiful.  Incorporating Ayurvedic principles, Vyas offers quick, easy, earth- and body-friendly advice on all things beautiful, including: skincare, inner healthy, food, common problems, and make-up.  Filled with insider information only a beauty expert could share, Whole Body Beauty Wisdom is the all-in-one guide to achieving natural radiance.
 
TRY THESE TIPS FOR BEAUTY—
INSIDE AND OUT
 
Give yourself a scalp massage.  It will improve the conditions of your hair, lift your spirits, clear your head, and release tension.
 
Turn off the television and seek your stimulation from reading, conversation, painting or quiet contemplation.
 
Camouflage lines on your forehead with an oil-based foundation, applied with a damp sponge, and set with loose powder.
 
Recharge yourself by concentrating on your breathing for five or ten minutes.
 
Try a mask made with oats to help balance and heal dry, irritated, and sensitive skin.

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Product Details

  • ISBN-13: 9780760791264
  • Publisher: Barnes & Noble
  • Publication date: 3/2/2007
  • Pages: 256
  • Product dimensions: 6.56 (w) x 5.88 (h) x 0.94 (d)

Meet the Author

Bharti Vyas is an internationally renowned holistic beauty therapist, with celebrity clients including Cher, Ralph Fiennes, and Belinda Carlise. In the UK, she is regularly featured on radio and television and in the national press and women's magazines.

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Read an Excerpt

From the Introduction to Whole Body Beauty Wisdom

I have written this book because I strongly believe that everyone has the right to look and feel good.  Beauty does not solely belong to those who can afford it.  In this book, you will discover the knowledge that will enable you to take control of your own health, beauty and well-being at minimal cost.  I have put together some of the best practical tips so that you can initiate a tailor-made home therapy system that works specifically for you.  This book will also help you to ask the right questions if you should go to a beauty salon in search of true therapy.

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