The Whole Food Bible: How to Select & Prepare Safe, Healthful Foods

The Whole Food Bible: How to Select & Prepare Safe, Healthful Foods

by Christopher S. Kilham, Igor Vilevich Zevin
     
 

View All Available Formats & Editions

For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to

…  See more details below

Overview

For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of eating foods that are organically grown and minimally refined.

• New edition of the best-seller.

• First published by Addison-Wesley in 1991, with more than 35,000 copies sold.

• A handy guide for both the experienced and beginning cook.

• More than 100 simple, healthy, and delicious recipes and a large assortment of tips on how to select and prepare delicious whole foods.

Editorial Reviews

From the Publisher
"Armed with this answer book, anyone can be more confident in the war against the food industry's empty calories and empty promises."
Natural Health Katherine Wolff
"Armed with this answer book, anyone can be more confident in the war against the food industry's empty calories and empty promises."
Katherine Wolff
"Armed with this answer book, anyone can be more confident in the war against the food industry's empty calories and empty promises."

Product Details

ISBN-13:
9780892816262
Publisher:
Inner Traditions/Bear & Company
Publication date:
10/28/1996
Edition description:
Original
Pages:
272
Sales rank:
766,338
Product dimensions:
8.00(w) x 10.00(h) x 0.80(d)

What People are saying about this

Katherine Wolff
"Armed with this answer book, anyone can be more confident in the war against the food industry's empty calories and empty promises."

Meet the Author

Chris Kilham is the former vice president of marketing for Bread & Circus Wholefood Supermarkets and vice chairman of the Organic Food Alliance. He is the founder of Cowboy Marketing, a firm that provides marketing and educational services to companies in the health food field. His other books include The Five Tibetans and Kava: Medicine Hunting in Paradise. He lives in Massachusetts.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >