The Whole Food Bible: How to Select & Prepare Safe, Healthful Foods [NOOK Book]

Overview

For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of...
See more details below
The Whole Food Bible: How to Select & Prepare Safe, Healthful Foods

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$11.49
BN.com price
(Save 42%)$19.95 List Price

Overview

For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of eating foods that are organically grown and minimally refined.

• New edition of the best-seller.

• First published by Addison-Wesley in 1991, with more than 35,000 copies sold.

• A handy guide for both the experienced and beginning cook.

• More than 100 simple, healthy, and delicious recipes and a large assortment of tips on how to select and prepare delicious whole foods.
Read More Show Less

Editorial Reviews

From the Publisher
"Armed with this answer book, anyone can be more confident in the war against the food industry's empty calories and empty promises."
Natural Health Katherine Wolff
"Armed with this answer book, anyone can be more confident in the war against the food industry's empty calories and empty promises."
Katherine Wolff
"Armed with this answer book, anyone can be more confident in the war against the food industry's empty calories and empty promises."
Read More Show Less

Product Details

  • ISBN-13: 9781620550724
  • Publisher: Inner Traditions/Bear & Company
  • Publication date: 10/1/1996
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 272
  • File size: 5 MB

Meet the Author

Christopher S. Kilham has taught yoga, meditation, and natural health since 1978. Known for his appearances as the Medicine Hunter on the Dr. Oz Show, CNN Health, and FOX News Health, he has conducted medicinal research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, The Five Tibetans, Kava: Medicine Hunting in Paradise, and The Whole Food Bible, he lives in Leverett, Massachusetts.
Read More Show Less

Table of Contents


Acknowledgments

Part One: Whole Food Bible
1. What's Happened to Food?
2. Sustainable Agriculture
3. Eco Report: Pesticides
4. Grains
5. Beans and Sprouts, Nuts and Seeds
6. Eco Report: Food Irradiation
7. Vegetables and Fruits
8. Dairy Products: Milk, Cheese, and Eggs
9. Eco Report: Bacterial Food Contamination
10. Meats
11. Fish and the Fruits of the Sea
12. Eco Report: Water
13. Oils
14. Sweeteners
15. Salt, Herbs, and Spices
16. Eco Report: Chemical Food Additives
17. Reading a Food Label
18. Flours and Baking Products
19. Packaged Foods
20. Beverages

Part Two: Recipes
Appetizers
Soups
Salads
Pasta
Vegetarian Entrees
Fish & Shellfish
Meats & Poultry
Side Dishes
Vegetables
Sauces & Dressings
Breads
Desserts
Beverages
Breakfast & Lunch
Menus

Appendix 1: Resources

Appendix 2: References

Index

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)