Whole Foods Diabetic Cookbook

Overview

Did you realize that controlling diabetes isn't just a matter of reducing the amount of sugar you eat? Keeping your weight in check and reducing the amount of fat in your diet can also make it easier to stay healthy.
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Overview

Did you realize that controlling diabetes isn't just a matter of reducing the amount of sugar you eat? Keeping your weight in check and reducing the amount of fat in your diet can also make it easier to stay healthy.
Read More Show Less

Product Details

  • ISBN-13: 9781570671296
  • Publisher: Book Publishing Company, The
  • Publication date: 4/28/2002
  • Edition description: REV
  • Edition number: 3
  • Pages: 160
  • Product dimensions: 6.90 (w) x 7.90 (h) x 0.40 (d)

Table of Contents

Diabetes--An Overview
What is Diabetes? 7
Types of Diabetes 8
Who is most at risk for type 2 diabetes? 10
Complications of Diabetes 11
Controlling Diabetes with Diet and Exercise
Health Benefits of a Vegetarian Diet 15
Maintaining a Healthy Weight 19
Dealing with Stress 24
Meeting Nutrient Needs
Counting Calories, Carbs, Protein, and Fat 25
Fiber 34
Minerals and Vitamins in a Vegetarian Diet 35
Exchange Lists for Meal Planning 42
Vegetarian Foods That May be New to You 44
Cooking and Shopping Tips 56
Menu Planning 59
Whole Foods Recipes for the Diabetic Diet
Breakfast 61
Breads 73
Salads and Dressings 83
Sandwiches and Soups 99
Main Dishes 113
Vegetables 135
Desserts and Snacks 145
Index 153
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