Overview

Cjelovite ?itarice trebale bi biti najva?niji dio na?e prehrane. Istra?ivanja pokazuju da prehrana s velikim udjelom cjelovitih ?itarica sni?ava rizik za mnoge kroni?ne bolesti; da ?e 3 porcije cjelovitih ?itarica na dan osigurati sve blagodati ove dragocjene hrane, ali da ve? i 1 porcija na dan ima blagotvorno djelovanje na va?e zdravlje. Ali da biste u ?itaricama mogli posve u?ivati, potrebno je otkriti neke tajne njihove pripreme. Jadranka Boban Peji?, pionirka makrobioti?ke i prirodne ekolo?ke prehrane u ...
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Žitarice

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Overview

Cjelovite žitarice trebale bi biti najvažniji dio naše prehrane. Istraživanja pokazuju da prehrana s velikim udjelom cjelovitih žitarica snižava rizik za mnoge kronične bolesti; da će 3 porcije cjelovitih žitarica na dan osigurati sve blagodati ove dragocjene hrane, ali da već i 1 porcija na dan ima blagotvorno djelovanje na vaše zdravlje. Ali da biste u žitaricama mogli posve uživati, potrebno je otkriti neke tajne njihove pripreme. Jadranka Boban Pejić, pionirka makrobiotičke i prirodne ekološke prehrane u Hrvatskoj i jedna od vodećih hrvatskih autorica posvećenih prehrani i zdravlju, pokazat će vam kako pripremati cjelovite žitarice na mnoštvo inovativnih, zanimljivih i slasnih načina i istodobno sačuvati vrijednu vitalnu energiju koju sadržavaju, baš kao i bogatstvo vitamina i minerala, iznimnu ravnotežu bjelančevina i ugljikohidrata te mnoštvo prehrambenih vlakana. Ova knjiga sadrži 28 recepata lakih za pripremu popraćenih prekrasnim fotografijama. To su recepti sa smeđom rižom, zobi, prosom, heljdom, kvinojom, amarantom, kukuruzom, pirom i ječmom. I, kao i uvijek, Jadranka Boban Pejić donosi i mnoštvo savjeta i trikova povezanih s ovom važnom hranom.Jadranka Boban Pejić vodeća je Hrvatska učiteljica makrobiotike čiji je rad prepoznat i nagrađivan diljem svijeta. Njezina kuharica Ljeto nagrađena je prestižnom međunarodnom nagradom Gourmand World Cookbook Award kao druga najbolja vegetarijanska kuharica u 2007., a 2009. njezina kuharica Bez glutena našla se među četiri najbolje vegetarijanske kuharice u svijetu.Zanimaju li vas i drugi naslovi u ediciji Mirisi i okusi Makronove, pogledajte: Proljeće, Ljeto, Jesen, Zima, Mahunarke, Alge, Bez glutena, Salate, Za posao, Kruh i peciva, Snaga sirovog.
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Product Details

  • ISBN-13: 9789532572445
  • Publisher: Planetopija
  • Publication date: 3/20/2014
  • Language: Croatian
  • Series: Healthy Vegan
  • Sold by: Planetopija
  • Format: eBook
  • File size: 14 MB
  • Note: This product may take a few minutes to download.

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