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Few books can be justly called definitive, but Dr. T. Colin Campbell's 2005 The China Study fully earned that title. This impressive tome answered the question, "What is the most healthful diet?" with the most comprehensive survey ever undertaken. Its conclusion that a whole food, plant-based diet is the best eating plan to aid health and longevity is now widely accepted, but in this new book, Dr. Campbell takes the argument further, showing why this nutritional program works best. To do so, he examines the workings of nutrition from the cellular level to the holistic operations of the body. Along the way, he explains how nutritional orthodoxy has led us astray with its scientific reductionism. A key document in the ongoing debates on health and nutrition.