Why Am I so Wacky?: How Every Woman Can Eliminate the Symptoms of PMS, Perimenopause and Menopause Naturally and Safely

Overview

Are you wacky for a week, once a month, every month? Do your mood swings include screaming at the top of your lungs when someone cuts you off in traffic? Or, do your hot flashes come so frequently that you have been able to lower your heating bill? What about crying because -- well, anything will do! If any of this sounds like you at times -- or all the time, then this book is for you!
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Overview

Are you wacky for a week, once a month, every month? Do your mood swings include screaming at the top of your lungs when someone cuts you off in traffic? Or, do your hot flashes come so frequently that you have been able to lower your heating bill? What about crying because -- well, anything will do! If any of this sounds like you at times -- or all the time, then this book is for you!
Read More Show Less

Product Details

  • ISBN-13: 9780967641942
  • Publisher: L D N Publishing
  • Publication date: 2/28/2004
  • Pages: 112
  • Product dimensions: 5.50 (w) x 8.30 (h) x 0.10 (d)

Table of Contents

Introduction: Are You Confused? 11
Part 1 Why Are Women So Wacky?
1. Are You Wacky? 15
2. What Is Hormone Balance? 19
3. Who Decided How Women Handle Hormones? 27
Part 2 Beyond Standard Treatments for PMS, Menopause & Osteoporosis
4. PMS 37
5. Perimenopause and Menopause 47
6. Osteoporosis 55
Part 3 Natural Solutions for Hormone Imbalances
7. How To Handle Common Symptoms 63
Hot Flashes
Food Cravings
Skin Problems
Anxiety
Depression
Memory Loss
Fatigue
Insomnia
Stomachaches and Bloating
Low Libido
Migraines and Headaches
Weight Gain
Hair Loss and More
8. Adrenal Stress, Your Liver and Progesterone 77
Part 4 Eating for Hormone Health
9. Nutrition, Diet and Hormones 93
Endnotes 105
Index 109
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