Why 'Clean Eating' Is A Myth: Lose Weight, Be Healthier, and Enjoy Your Food Without the Stress of Regular Dieting
“... the best non-peer review article on nutrition I have ever read from anyone. It's absolutely outstanding.”
- Layne Norton, B.S., Ph.D., IFPA & NGA Professional Bodybuilder, Bodybuilding Coach
“The information propagated by Armi Legge is cutting-edge… If Armi is writing about it you should be reading it!”
- Jamie Hale, M.S., Experimental Researcher, Perception & Cognition Lab, Eastern Kentucky University, Richmond, KY.
Are you confused about why some foods are “good” or “bad?”
Are you tired of being made to feel guilty because you enjoyed a few treats?
Are you worried that your favorite foods are preventing you from losing weight?
Doctors, nutrition experts, personal trainers, and many of your friends will tell you that certain foods are bad for you -- period. They’ll tell you that you need to eat “clean” to stay healthy, lean, and fit.
They’re wrong. This book will teach you why most people have no idea what a “healthy” diet really is, and how you can do better.
Why ‘Clean Eating’ is a Myth will show you what the science really says about what it means to eat a healthy diet in clear, simple, reader-friendly terms.
“Armi is really good at distilling complex, confusing information into points that can be easily understood and put into action - while not compromising a scientific basis. His discussion of "clean eating" is no exception.”
- Alan Aragon, B.S., M.S.
If you want to learn the real definition of a healthy diet, you need to buy this book.
1118865119
- Layne Norton, B.S., Ph.D., IFPA & NGA Professional Bodybuilder, Bodybuilding Coach
“The information propagated by Armi Legge is cutting-edge… If Armi is writing about it you should be reading it!”
- Jamie Hale, M.S., Experimental Researcher, Perception & Cognition Lab, Eastern Kentucky University, Richmond, KY.
Are you confused about why some foods are “good” or “bad?”
Are you tired of being made to feel guilty because you enjoyed a few treats?
Are you worried that your favorite foods are preventing you from losing weight?
Doctors, nutrition experts, personal trainers, and many of your friends will tell you that certain foods are bad for you -- period. They’ll tell you that you need to eat “clean” to stay healthy, lean, and fit.
They’re wrong. This book will teach you why most people have no idea what a “healthy” diet really is, and how you can do better.
Why ‘Clean Eating’ is a Myth will show you what the science really says about what it means to eat a healthy diet in clear, simple, reader-friendly terms.
“Armi is really good at distilling complex, confusing information into points that can be easily understood and put into action - while not compromising a scientific basis. His discussion of "clean eating" is no exception.”
- Alan Aragon, B.S., M.S.
If you want to learn the real definition of a healthy diet, you need to buy this book.
Why 'Clean Eating' Is A Myth: Lose Weight, Be Healthier, and Enjoy Your Food Without the Stress of Regular Dieting
“... the best non-peer review article on nutrition I have ever read from anyone. It's absolutely outstanding.”
- Layne Norton, B.S., Ph.D., IFPA & NGA Professional Bodybuilder, Bodybuilding Coach
“The information propagated by Armi Legge is cutting-edge… If Armi is writing about it you should be reading it!”
- Jamie Hale, M.S., Experimental Researcher, Perception & Cognition Lab, Eastern Kentucky University, Richmond, KY.
Are you confused about why some foods are “good” or “bad?”
Are you tired of being made to feel guilty because you enjoyed a few treats?
Are you worried that your favorite foods are preventing you from losing weight?
Doctors, nutrition experts, personal trainers, and many of your friends will tell you that certain foods are bad for you -- period. They’ll tell you that you need to eat “clean” to stay healthy, lean, and fit.
They’re wrong. This book will teach you why most people have no idea what a “healthy” diet really is, and how you can do better.
Why ‘Clean Eating’ is a Myth will show you what the science really says about what it means to eat a healthy diet in clear, simple, reader-friendly terms.
“Armi is really good at distilling complex, confusing information into points that can be easily understood and put into action - while not compromising a scientific basis. His discussion of "clean eating" is no exception.”
- Alan Aragon, B.S., M.S.
If you want to learn the real definition of a healthy diet, you need to buy this book.
- Layne Norton, B.S., Ph.D., IFPA & NGA Professional Bodybuilder, Bodybuilding Coach
“The information propagated by Armi Legge is cutting-edge… If Armi is writing about it you should be reading it!”
- Jamie Hale, M.S., Experimental Researcher, Perception & Cognition Lab, Eastern Kentucky University, Richmond, KY.
Are you confused about why some foods are “good” or “bad?”
Are you tired of being made to feel guilty because you enjoyed a few treats?
Are you worried that your favorite foods are preventing you from losing weight?
Doctors, nutrition experts, personal trainers, and many of your friends will tell you that certain foods are bad for you -- period. They’ll tell you that you need to eat “clean” to stay healthy, lean, and fit.
They’re wrong. This book will teach you why most people have no idea what a “healthy” diet really is, and how you can do better.
Why ‘Clean Eating’ is a Myth will show you what the science really says about what it means to eat a healthy diet in clear, simple, reader-friendly terms.
“Armi is really good at distilling complex, confusing information into points that can be easily understood and put into action - while not compromising a scientific basis. His discussion of "clean eating" is no exception.”
- Alan Aragon, B.S., M.S.
If you want to learn the real definition of a healthy diet, you need to buy this book.
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Why 'Clean Eating' Is A Myth: Lose Weight, Be Healthier, and Enjoy Your Food Without the Stress of Regular Dieting
Why 'Clean Eating' Is A Myth: Lose Weight, Be Healthier, and Enjoy Your Food Without the Stress of Regular Dieting
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Product Details
| BN ID: | 2940149506873 |
|---|---|
| Publisher: | Armi Legge |
| Publication date: | 02/24/2014 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 323 KB |
About the Author
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