Why Women Need Chocolate: How to Get the Body You Want by Eating the Foods You Crave

Why Women Need Chocolate: How to Get the Body You Want by Eating the Foods You Crave

by Debra Waterhouse
     
 

Waterhouse, a bestselling author & nutritionist, has conducted groundbreaking research that shows that chocolate is the number-one craved food among women. And she has found that sensibly indulging your craving for chocolate or any other food is better than depriving yourself. Thats because contrary to popular belief, food cravings are not a problem to be treated.… See more details below

Overview

Waterhouse, a bestselling author & nutritionist, has conducted groundbreaking research that shows that chocolate is the number-one craved food among women. And she has found that sensibly indulging your craving for chocolate or any other food is better than depriving yourself. Thats because contrary to popular belief, food cravings are not a problem to be treated. When you carefully give in to cravings, you can actually improve your mood, lift your spirits &, in the long run, develop sensible eating patterns. She teaches the food-mood connection that helps women lose weight, boost energy, & maximize mood-elevating brain chemicals.

Editorial Reviews

Publishers Weekly - Publisher's Weekly
Waterhouse (Outsmarting the Female Fat Cell) claims that food cravings are natural and healthy. Unfortunately, cravings for chocolate and other sweets can derail the best of traditional diet plans. Still, Waterhouse believes her five-week, five-point nutrition plan for mind and body will engage a woman's instinctive food needs, her positive moods and her healthy body. Five small meals a day, she advises, are better than three larger ones because they satisfy one's hunger. Chocolate and sugar are permissible in moderation, as is fat. The author believes that even though a woman wants to lose weight, she need not reject sweets as ``forbidden,'' so long as her diet takes in the necessary fruits, grains and vegetables. She encourages self-indulgence but condemns overindulgence. And Waterhouse promotes exercise as a factor crucial to success in maintaining or losing weight. Although many diet-wary readers may want to consider her diet advice, the more skeptical will find it crass that she advertises her workshop and speaking services here. A glossary and reference section are included. (Jan.)
Library Journal
Now that she's given hungry women some best-selling advice on Outsmarting the Female Fat Cell, Waterhouse focuses on the one food that causes the most trouble: chocolate.

Product Details

ISBN-13:
9780788166990
Publisher:
DIANE Publishing Company
Publication date:
09/28/1999
Pages:
272

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