Wild Workout BeautyFlex: Bring Out the Animal in You

Overview

What greater beauty is there than the beauty God has created? Animals reflect beauty because they are the way God has created them, and workout the way they were created to do so. This is the principle BeautyFlex® uses.
BeautyFlex® enhances YOUR body. Unlike other popular forms of exercise, Wild Workout® strengthens and shapes the body safely, without stressing the joints, connective tissues, and spine. Resistance is determined not by the weights on the bar or the setting on the...
See more details below
Paperback
$35.74
BN.com price
(Save 10%)$39.95 List Price
Other sellers (Paperback)
  • All (6) from $27.94   
  • New (4) from $27.94   
  • Used (2) from $35.73   
Sending request ...

More About This Book

Overview

What greater beauty is there than the beauty God has created? Animals reflect beauty because they are the way God has created them, and workout the way they were created to do so. This is the principle BeautyFlex® uses.
BeautyFlex® enhances YOUR body. Unlike other popular forms of exercise, Wild Workout® strengthens and shapes the body safely, without stressing the joints, connective tissues, and spine. Resistance is determined not by the weights on the bar or the setting on the machine, but by the BeautyFlexers own ability and desire to maintain resistance in the muscles as they work. Thus, BeautyFlex® not only develops strength, power, and endurance, but develops the ability to express these qualities through harmonious movement and with athletic grace.
Read More Show Less

Product Details

  • ISBN-13: 9781935986089
  • Publisher: Liberty University Press
  • Publication date: 3/25/2011
  • Pages: 194
  • Sales rank: 1,439,361
  • Product dimensions: 8.25 (w) x 11.00 (h) x 0.41 (d)

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 8 Customer Reviews
  • Posted September 28, 2011

    Revolutionary! Makes exercise SIMPLE & EFFECTIVE!

    Like most every American, we've all grown up with concepts of exercise. Pushups, Weight-lifting, jogging, etc. We've all probably been to the gym once or twice. It just doesn't seem exercise is a big thing for the average citizen, and it just didn't seem right for me... UNTIL I PURCHASED WILD WORKOUT BEAUTYFLEX! Oh my! I was blown away at how easy the exercises are to do and understand. I didn't need any to provide any equipment: No resistant bands. No gadgets. No pull-up bar. No dumbbells or weights. I have learned through this exercise book that my body is my gym and equipment! And the exercises work better than any I've been exposed to! The first day following my workout I was SORE (in a good way) a muscle sore showing me I did something good. My joints feel great, my back feels excellent, and my knees feel good! The exercises concentrate on the muscles. (Just don't overdo it) It seems so simple like you could rest and do more, and rest and do more, but you'll be very sore the next day if you don't take it easy.

    So once I learned a whole new world of exercises from Wild Workout Beautyflex (ones I've never seen or heard of before, but really let me use my own body: moving, flexing, resisting, pushing, pulling) I then came to learn of the incredible routines putting all these exercises into practice (also found in Wild Workout Beautyflex). There are three different approaches to the routines (chose one best to suit your fitness goals). Then the routines are laid out simple and clear to follow. You can chose anywhere from a daily routine, up to a precise day by day 8 week routine.

    This exercise book is also complete with something called the "4 Secrets of Health" keys to put into practice daily to keep you (or get you) in the best shape of your life and to MAINTAIN IT! It includes diet and nutrition advice and great knowledge about eating habits and choices!

    This is by far the best woman's exercise book I've ever read and used!

    15 out of 15 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 4, 2011

    Inspiring, Motivating, Sound Workout!

    This book is a beautiful read (no pun intended). Very inspiring story how to overcome obstacles in your way, and learn who you are and what you can be, and that real beauty comes from the inside out.

    The exercises are laid out in divisions and sections: VERY EASY TO FOLLOW ALONG AND FIND YOUR PLACE. It has 4 Secrets of health including diet, eating and drinking nutrition. No weights and machines required (which I really think women love). It's all about being natural and using your own body for your workout. It has a very detailed routine section to follow along to get great results day by day. It is a fitness, diet, and exercise program you can follow and use for the rest of your life. I really think that Shape Magazine or one of the Women's Health Magazines needs to highlight this course! It's fantastic and I think every teenage girl needs it to help them overcome all issues and problems they are dealing with as well as more mature women to help them in their physical body! HIGHLY RECOMMEND!

    13 out of 13 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 8, 2011

    Highly Recommended

    The information I found as I read through Wild Workout Beautyflex was very interesting as well as enlightening. The information is broken down remarkably well from beginner to a more advanced workout session making it possible for anyone to participate. The introductory information of each chapter is so inspiring because many people feel their personal goal may seem impossible in the beginning; however, words of encouragement fill the pages. I found it very easy to follow and understood not only how to do the exercises but what the exercise will do for the individual body part. The questions and answer section is helpful and the Certificate of Accomplishment is incentive to master the eight week goal.


    Especially touching is Julia's testimony of how God has and continues to use this as a method of reaching others with the gospel by teaching a healthy lifestyle. I would highly recommend this book as a tool to reshape your mind, body, and spiritual outlook to be an example of what Christ can do inwardly and outwardly as you walk with Him.

    Patsy Sanders

    12 out of 12 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 15, 2011

    Very good!

    This is a great fitness book! It has everything anyone needs to get fit. It has the exercises (all at home easy to follow, fully demonstrated exercises) it has routines to follow. It has diet and nutrition, and other great inspiration and tips and advice. Very good book and I recommend to anyone looking for a good at home workout that really, truly works!

    8 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 23, 2011

    SOOO EXCITED!!!

    I have been using the men's version of this for years now! I got my husband to do Powerflex because I secretly wanted to do it! I thought I might get "bulky" but I didn't! Come to find out women don't get bulky like men unless they are taking supplements & lifting heavy weights! Thank God I didn't take supplements, drugs or pills! I have stayed lean and tone, I have my weight under control and I am more flexible and agile then I ever thought I would be! I am a little more driven then my husband to exercise so when the New Wild Workout Powerflex came out I bought it for him and he's doing it more actively now. We both know the exercises work and we try to stay sexy for each other! I have been following BeautyFlex on facebook and I'm soo excited for this book, I cannot wait to read the success and stories so talked about.

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted August 17, 2011

    Easy to Follow and Works!

    Wild Workout Beautyflex has great structure, it's very easy to follow and do the exercises. It's broken down into major body parts, and each part is broken down in levels (Beginner to Advanced). Has an excellent routine section to fully use every exercise in the book and it's broken down day by day and week by week. Super easy to follow and works very good!

    The exercises are all exercises you can do at home and you don't need to go buy weights or bands or anything. If you have Wild Workout Beautyflex and your body you are good to go! Very, very good exercise and fitness book (Also includes health and diet information which I thought was great!)

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted September 29, 2011

    EXERCISE MADE SIMPLE & EASY TO FOLLOW!

    I am a huge fan of Wild Workout Beautyflex!
    1) I work at my own pace. There is no high intensity DVD that I have to follow along or get left behind. I am able to follow the routines, levels and exercises at my own pace, privacy, and ability.
    2) The exercises and routines are clear and precise. Simple to use, easy to follow and I can feel them working very effectively.
    3) Has improved my coordination, balance, flexibility and strength. That is the perfect combination for me.
    4) Has realistic diet and nutrition and doesn't make me count calories. I love making healthy choices and eating right without an extra burden of always counting.
    (WHO WOULD THINK A 62 YEAR OLD WOMAN COULD DO AN EXERCISE PROGRAM AND GET VERY GOOD RESULTS!) I believe this is slowing my aging and letting me further enjoy life and has improved my health conditions, coordination, balanance, flexibility and strength. This is a program exactly perfect for me, and if you are reading this I encourage you to also purchase this and let it better your life and health!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 4, 2011

    No text was provided for this review.

Sort by: Showing all of 8 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)