Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

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Overview

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an ...

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Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

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Overview

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.

An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.

Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in theirlives — as well as how they have successfully overcome its effects — show you that you're not alone and that you can take back your life and have the control you want.

Dr. McBride's step-by-step program will enable you to:

(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life
(2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage
(3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.

Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers, Will I Ever Be Good Enough? encourages and inspires you as it aids your recovery.

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  • Dr. Karyl McBride
    Dr. Karyl McBride  

Editorial Reviews

From Barnes & Noble
Psychologists estimate that 1.5 million American women suffer from narcissistic personality disorder. Many of these women are mothers. But during her quarter century as a therapist, author Karyl McBride has learned that these women do not suffer alone: Often their daughters are scarred with the emotional burden of the mother's psychological problem. Will I Ever Be Good Enough? is the first published book specifically for daughters suffering from this emotional abuse. Steeped in specificity, Dr. McBride's helpful guide first discusses the wounds caused by maternal narcissism, then presents steps towards recovery. She writes frankly about setting healthy boundaries with mothers and also offers parenting tips to prevent women from "becoming their own mother." You might know someone who needs this book.
Publishers Weekly

After 26 years of practice, therapist McBride discovered a distressing commonality with her female patients: a narcissistic mother. "I had treated scores of women who shared many of the same symptoms.... oversensitivity, indecisiveness, self-consciousness, lack of self-trust, inability to succeed in relationships, lack of confidence... and a general sense of insecurity," McBride writes, and she ties these traits to growing up without a nurturing maternal figure. According to the author, as many as 1.5 million American women have narcissistic personality disorder and can be detected by their self-absorption, inability to empathize and fixation with looks and appearance. McBride presents specific steps toward recovery that daughters of any age can use as they grieve for the love and support they didn't receive, set healthy boundaries with their mothers and access an "internal mother" as a source of self-comforting. The author provides parenting tips as well as advice on maintaining healthy love relationships and friendships-all of which tend to be weak points of the daughters of narcissistic mothers. An excellent bibliography rounds out this revealing book, which ends on a hopeful and pragmatic note. (Sept.)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From the Publisher
"The author provides parenting tips as well as advice on maintaining healthy love relationships and friendships." —-Publishers Weekly Starred Review
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Product Details

  • ISBN-13: 9781416551324
  • Publisher: Free Press
  • Publication date: 9/23/2008
  • Pages: 272
  • Product dimensions: 9.18 (w) x 10.90 (h) x 1.00 (d)

Meet the Author

Dr. Karyl McBride, a licensed marriage and family therapist with more than twenty-eight years of experience in public and private practice, specializes in treatment of trauma and family-of-origin issues and has served as an expert witness in numerous civil and criminal cases involving children and sexual abuse. She lives in Denver, Colorado.
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Read an Excerpt

INTRODUCTION

Our relationship with Mother is birthed simultaneously with our entry into the world. We take our first breath of life, and display the initial dependent, human longing for protection and love in her presence. We are as one in the womb and on the birthing table. This woman, our mother...all that she is and is not...has given us life. Our connection with her in this instant and from this point forward carries with it tremendous psychological weight for our lifelong well-being. Oddly, I have never wanted to believe this.

First, being a feminist-era mom myself, I didn't want mothers and women to bear so much responsibility or ultimate blame if things go wrong. Certainly many factors other than mothering shape a child's life. Second, I didn't want to face how feeling like an unmothered child had such a devastating effect on me and my life. To acknowledge this meant I had to face it.

While doing research over the years, I have read many books that discuss the mother-daughter bond. Each time I read a different volume, unexpected tears would stream down my cheeks. For I could not recall attachment, closeness, memories of the scent of Mother's perfume, the feel of her skin, the sound of her voice singing in the kitchen, the solace of her rocking, holding and comforting, the intellectual stimulation and joy of being read to.

I knew this was not natural, but could not find a book that explained this lack. It made me feel somewhat crazy. Was I delusional, or just a chick with a poor memory? I could not find a book that explained that this phenomenon of feeling unmothered could be a real deal and that there could be mothers who are not maternal. Nor could I find a book that discussed the conflicted feelings that their daughters have about these mothers, the frustrated love, and even sometimes the hatred. Because good girls aren't supposed to hate their mothers, they don't talk about these bad feelings. Motherhood is a sacred institution in most cultures and therefore is generally not discussed in a negative light. When I decided to write a book on mothers who don't mother their daughters, and the pain this causes girls and adult daughters, I felt as if I were breaking a taboo.

Reading books about the mother-daughter bond always gave me the sensation of a deep loss and the fear that I was alone in this suffering. Experts wrote of the complexity of the mother-daughter connection, how it is rife with conflict and ambivalence, but I felt something different -- a void, a lack of empathy and interest, and a lack of feeling loved. For many years, I did not understand and tried to rationalize it. Other members of the family and well-intentioned therapists explained it away with various excuses. Like a good girl, I tried to make excuses and take all the blame. It was not until I began to understand that the emotional void was a characteristic result of maternal narcissism that the pieces began to fit together. The more I learned about maternal narcissism, the more my experience, my sadness, and my lack of memory made sense. This understanding was the key to my beginning to recover my own sense of identity, apart from my mother. I became more centered, taking up what I now call substantial space, no longer invisible (even to myself) and not having to make myself up as I go along. Without understanding, we flail around, we make mistakes, feel deep unworthiness, and sabotage ourselves and our lives.

Writing this book has been a culmination of years of research and a soul journey that took me back to when I was a little girl who knew something was wrong, feeling that the absence of nurturing was not normal, but not knowing why. I am writing this book now in the hopes that I can help other women understand that those feelings were and are not their fault.

This does not mean that I want you to blame your mother. This is not a journey of projected anger, resentment, or rage, but one of understanding. We want to heal ourselves and we have to do that with love and forgiveness for ourselves and our mothers. I do not believe in creating victims. We are accountable for our own lives and feelings. To be healthy, we first have to understand what we experienced as daughters of narcissistic mothers, and then we can move forward in recovery to make things the way they need to be for us. Without understanding our mothers and what their narcissism did to us, it is impossible to recover. We have been taught to repress and deny, but we have to face the truth of our experiences -- that our longing for a maternal warmth and mothering is not going to be fulfilled and our wishing and hoping that things will be different are not going to change things. As girls, we were programmed to look at the dynamics of the family in a positive light, even though we knew we lived under a shadow. Our families usually did look good to outsiders, but though we sensed something was wrong, we were told that really "it is nothing." This kind of emotional environment and dishonesty can be crazy-making. Smile, be pretty, and act like everything's good. Sound familiar?

I am still amazed whenever I talk to other daughters of narcissistic mothers at the similarities of our internal emotional landscapes. We may have different lifestyles and outward appearances for the world to see, but inside, we wave the same emotional banners. My greatest hope is that this book will offer you acknowledgment and validation for your profound emotions and allow you to feel whole, healthy, and authentic in who you are today.

In writing this book, I had to fight many internal battles. First, I had to trust my ability to do it, as I am a therapist, not a writer. Second, and of more interest, I had to talk to my mother about it. When I brought it up with Mother, I said to her, "Hey, Mom, I need your help. I am writing a book about mothers and daughters and I need your input, suggestions, and permission to use some personal material." My mother, bless her heart, said, "Why don't you write a book about fathers?" And of course, she was worried about being a bad mother, which would be expected. She was able to give me her blessing, however, and I think it is because she was trying to understand that this is not a book about blame, but a book about healing. I have to admit I wanted her to say many things like: "Are there some things we need to discuss or work on together?" "Do you have pain from your childhood?" "Is there anything we can do about it now?" "Can we heal together?" None of this happened, but after all these years of my own recovery work, I knew not to expect her to be able to do this empathic inquiry. I was grateful that I had mustered the nerve to broach the book to her, which admittedly took me some time to do. At one time in my life, this exchange would have been unthinkable.

Somehow, after taking this risk, I found it easier to move forward and be authentic in talking about my own experience as well as about my research. Although it would have felt emotionally safe to write at arm's length from a purely clinical perspective, I hope that my own stories of being a daughter of a narcissistic mother will help you know that I do understand. I have been there.

I've divided the book into three parts that parallel my approach to psychotherapy. Part 1 explains the problem of maternal narcissism. Part 2 shows the impact of the problem, its many effects, and how it plays out in daughters' lifestyles. Part 3 is a road map for recovery.

I invite you now to come with me to learn about yourself and your mother. It won't always be a comfortable and easy trip. You'll be emerging from denial, confronting difficult feelings, being vulnerable, and facing characteristics of your own that you may not like. It is an emotional undertaking. Sometimes you will find it funny. Other times you will feel a great sadness as you try to understand what you experienced and heal from it. By doing so, you will change the legacy of distorted maternal love and make a lasting difference for your daughters, sons, and grandchildren. As you face the honest reflections of your life patterns, you will ultimately like yourself more and become better at parenting, in relationships, and in everything else in your life.

Emotional legacies are like genetic legacies; they pass along to each generation without anyone really taking a lot of notice. Some of the "hand me downs" are endearing and wonderful and we feel grateful and proud, but some are heartbreaking and destructive. They need to be stopped. We need to stop them. Having done my own recovery work from my distorted maternal legacy, I can say that I've been there and I can help you change yours too.

I welcome you to read further with me. Sit with me, talk with me, cry with me, laugh with me. Together we will begin to deal with the reality of your emotional legacy. Even if it's always been "all about Mom," it's your turn now. It gets to be about you, the "you" that maybe you've never discovered or didn't even know existed. Copyright © 2008 by Dr. Karyl McBride

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Table of Contents


Introduction

Part One: Recognizing the Problem

Chapter 1 The Emotional Burden You Carry

Chapter 2 T he Empty Mirror: My Mother and Me

Chapter 3 The Faces of Maternal Narcissism

Chapter 4 Where Is Daddy? The Rest of the Narcissistic Nest

Chapter 5 Image Is Everything: Put a Smile on That Pretty Little Face

Part Two: How Narcissistic Mothering Afects Your Entire Life

Chapter 6 I Try So Hard! The High-Achieving Daughter

Chapter 7 What's the Use? The Self-Sabotaging Daughter

Chapter 8 Romantic Fallout: Trying to Win at Love Where I Failed with Mom

Chapter 9 Help! I'm Becoming My Mother: Daughters as Mothers

Part Three: Ending the Legacy

Chapter 10 First Steps: How It Feels, Not How It Looks

Chapter 11 A Part Of and Apart From: Separating from Mother

Chapter 12 Becoming the Woman I Truly Am: Deserving Daughters

Chapter 13 My Turn: Dealing with Mother during Recovery

Chapter 14 Filling the Empty Mirror: Ending the Narcissistic Legacy

Notes

Suggested Reading and Movie Viewing Source Lists

Index

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Customer Reviews

Average Rating 4
( 68 )
Rating Distribution

5 Star

(34)

4 Star

(13)

3 Star

(14)

2 Star

(6)

1 Star

(1)

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See All Sort by: Showing 1 – 20 of 68 Customer Reviews
  • Anonymous

    Posted July 28, 2009

    Wow!

    This book helped me see that I am not alone! And it helped me understand family dynamics and how we kids responded to our mom and how we still respond. I do feel that the author should describe the different forms of narcissism on the book jacket or in the description of the book - because it does NOT mean "self love" like so many people think. I found the description of mom in the pages and read about how to cope with the past and the present relationship with her. And most importantly for me, I learned how to recognize the narcissistic tendencies in me so I treat my children better.

    10 out of 10 people found this review helpful.

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  • Anonymous

    Posted May 9, 2009

    This book saved my sanity

    As I read this book, I kept thinking "This is right! This is me! She hit the nail in the head!" I never thought a book would be so engaging and life affecting. It has given me a new outlook and changed the way I live my life. Karyl McBride has saved my sanity and my life.

    9 out of 9 people found this review helpful.

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  • Anonymous

    Posted January 18, 2012

    I recommend this book, but I warn you - it sometimes really stings.

    If you are thinking of reading this book, you most likely already know that you won't ever "Be Good Enough". That's probably something you have been hearing your whole life - so why stop now - right? The hard part for me was realizing that it's okay to stop trying. It's not my fault and it is really okay if my mother thinks that I'm not "Good Enough". It's her loss. It's her perception that's wrong. I really AM good enough - for me, for my husband, for my kids, my Dad, my friends, my boss, almost everyone else in my world but her. This book helped me to realize that in her mind - it really IS all about her! I will NEVER win so I can stop running this race - because I am really, really tired. Since I have stopped trying, I am sooo much happier and she honestly doesn't see the difference. So get this book - it will help. Just remember, that your Mom probably won't change. You probably won't have the moment you want when you Mom "get's it", and your Mom won't become the person you want and need in your life. The book will hurt and make you cry - but it will make a lot of sense too.

    7 out of 7 people found this review helpful.

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  • Anonymous

    Posted November 12, 2008

    Great Book

    Well written and thought-provoking. Helped me define some things in my past. Thank you for taking the time to explore such an important subject.

    7 out of 8 people found this review helpful.

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  • Posted October 25, 2011

    Gets right to the point and helps

    This book is a practical guide to help daughters of narcissistic mothers to recover from the effects of their mothers' mistreatment. It is not intended to be a full scale discussion of the causes and treatment of narcissism nor of any current scientific theories, but a source to help the people most severely impacted by it. The author offers specific behaviors to help in recovery. She states very clearly that if you need more intensive therapy, then you should get it; she gives some practical advice on therapeutic methods and practitioners. Overall, this is a terrific book and a real support for those who have or had narcissistic mothers.

    4 out of 4 people found this review helpful.

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  • Posted November 28, 2009

    I Also Recommend:

    If you are a child of a Narcissistic Mother

    This is an inside look at what you or a friend may have dealt with as a child of a narcissistic mother. Sometimes hard to face memories of youth. Well worth the journey. In the end, your left with the hope and knowledge to overcome a past that will some how always haunt you anyway. Tho less than without this read. I highly recommend it, may you journey toward healing and find peace at last!

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted October 20, 2011

    EXCELLENT! I HIGHLY recommend this book.

    I have never written a book review before but I feel compelled to do so. This book is AMAZING. I had done alot of the work suggested in my own way years ago getting away from and recovering from my mother but recently began questioning myself again during a divorce. My biggest fear was choosing another narcassistic partner. My husband was an even bigger narcissist than my mother and I put up with a lot of unacceptable behaviors for a long time because they felt normal to me. This book has done so many things to improve my state of mind not the least of which is rebuild my confidence that I can pick someone good and worthwhile.

    3 out of 3 people found this review helpful.

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  • Posted March 8, 2010

    what a relief ... I'm not crazy or alone

    Dr. McBride lays out what can happen to the lives of the daughters of narcissists. I loved the line "Narcissistic Mothers: Always there when they need you" as it captured the essence of the relationship. An easy read in that it's not hard to get through or understand, but a difficult read in that Dr McBride lays out a path of recovery for us daughters, and it's not an easy trail. But as hard as life has been with The Mother, this path of recovery offers a real chance for change, and a real life.

    3 out of 3 people found this review helpful.

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  • Posted November 11, 2009

    Fabulous aid for recovering daughters

    I am amazed that while having traveled far in my recovery that I found a book that made my jaw drop on several occasions. The book is well organized, covers all the points and offers recovering advice gathered over years of practicing it and counseling with it. You will need to reread it at least once to pick up on all the insight the author has to offer. Thank you for helping and sharing, it was done in a well written book.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted October 6, 2009

    It's a good one!

    Dr. McBride nails it here! I have been struggling with this issue for many years. All the emotions I have felt over the years that are considered taboo in our society are talked about here. It made me feel that I am not so alone and that these issues really do exist and happen to other people. I read this over a weekend and I believe this book will change my outlook about myself. While I was able to identify the many messed up issues with my mother that affected my outlook about myself I never knew how to fix the problem or change how I felt about myself. The book gives the reader understanding of narcissism the importance of accepting the situation for what it is and direction for learning how to care for yourself. The book was very helpful to me and it's definetely a keeper as I am sure I will be referring back to it.

    3 out of 3 people found this review helpful.

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  • Posted September 13, 2009

    The One Book Every Daughter Needs To Read...Now!

    For those who have had the misfortune of a narcissistic mother, this is the one book that will change your life forever. The wisdom, insight, wit and research of Dr. Karyl McBride pulls the cover off this open family secret. Her depth of knowledge is fair, frank and brings clarity. Her personal trauma and story gives this must read balance.

    As an award winning journalist, historian and scholar, I find her approach refreshing and one of a kind. It's rare to meet such scholarlship and urge you to take the time to make this "wrong" right.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted October 10, 2012

    Great book

    Explores and explains the complex relationships between mothers and daughters in a book that flows and is easy to read. A must if you are searching for a answers regarding your toxic mother.

    2 out of 2 people found this review helpful.

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  • Posted June 14, 2010

    I Also Recommend:

    Very Helpful

    In spite of what other negatitive review might say, I only agree with one thing she said, in my mother case she does have multiple mental health problems. Like being a Psyco-Path, no remose, she thinks she has done nothing wrong. However this book has helped me a great deal. Things in it that Dr. McBride said write about I did. Some things were just to painful to talk about, so I took what I wrote to my Dr and shared with her like that, and it helped. In some cases I would just sit there in her office and cry, I couldn't do anything else. I did try to stay in contact with my mother while doing this book, but McBride was right, she was right on target. She knows what she is talking about. I did have to separate myself from her, I am glad I read it, did the work in it. I am not where I want to be but I am better than what I was. Glad you she wrote it. A must read for anyone who has a mother that she descibes on the back of her book. 5 stars !

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted February 20, 2010

    life altering read!

    this book helped me understand the history of a narcissistic mother. It was a life altering read for me. it helped me to cope with and understand what is behind the feeling of "not being good enough"!

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted July 11, 2013

    Great

    Great advice and to the point. Easy read, I learned and could relate more than i thought i would of. Its a must, even if you hsve doubts about your up bringing

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 5, 2013

    This is an exceptional guide to healing.

    I have read numerous self-help books on various topics of family dysfunction. This is the first book that describes my experiences so accurately that I could have written it myself! I quickly felt a huge burden lifted from my shoulders as I realized the role that narcissism has played in my relationship with my mother and with the men in my life. I am taking my time in reading it so that I can process my emotions and thoughts. Dr. McBride is my hero!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 20, 2012

    Eye opening book

    I recommend that to receive true self discovery apart from your parent you have to relieve yourself of that pain. This was a book I couldn't put down and also made me want to shut when I started to feel uncomfortable about my past. IT WILL BE AN EYE OPENER FOR MANY DAUHTERS!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 4, 2012

    Highly highly recommend if you have a mother with NPD

    This is the first book that actually really helps you understand the problem and what to do about it to help yourself shake free from the after shock of growing up with someone with NPD. I especially liked that she stresses you don't need to feel guilty if you cannot remain in relationship. Very helpful!

    1 out of 1 people found this review helpful.

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  • Posted July 6, 2011

    I love it

    Its a gentle book teaching us how to care for ourselves as well as we do everyone else.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 4, 2014

    Right ON!!! This book nailed it. My sister and I are still feeli

    Right ON!!! This book nailed it. My sister and I are still feeling the effects of a narcissistic biological birth-giver. Excellent read  for women who have that "hole" and can't quite figure out why or where it came from. Warning, it will trigger some people, but that's part of the healing process.

    Was this review helpful? Yes  No   Report this review
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