Win the Fat War: 175 Family Style Recipes from Real Weight-Loss Winners

Win the Fat War: 175 Family Style Recipes from Real Weight-Loss Winners

by Catherine Cassidy, David Joachim, Jane Kirby
     
 
The companion cookbook to the bestseller featured on Oprah and in USA Today.

The hugely successful Win the Fat War featured the strategies and success stories of weight loss winners. In this timely follow-up, they offer 175 of the recipes that helped them take off the pounds and keep them off. With simple, delectable dishes like Blueberry Pecan

Overview

The companion cookbook to the bestseller featured on Oprah and in USA Today.

The hugely successful Win the Fat War featured the strategies and success stories of weight loss winners. In this timely follow-up, they offer 175 of the recipes that helped them take off the pounds and keep them off. With simple, delectable dishes like Blueberry Pecan Pancakes and Lisa's Orange Almond Chicken, the emphasis is on family-style food that pleases the palate, because the key to permanent weight loss is finding a wide variety of foods that are both healthy and appetizing. Readers will also find inspiring real-life anecdotes, a proven weight-loss plan, and practical advice—and recipes—from the nation's top weight-loss experts, including Dean Ornish, M.D., and Richard Simmons. The result is the most comprehensive weight-loss cookbook on the market: the Win the Fat War Cookbook.

About the Author:
Anne Alexander is the high-profile editor-in-chief of Prevention magazine. She is a regular guest on NBC's Weekend Today.

Jane Kirby R.D. is a registered dietitian and author of Dieting for Dummies and The 50 Best Salsas and Dips.

David Joachim is a Prevention cookbook editor and spokesperson.

Product Details

ISBN-13:
9781579543631
Publisher:
Rodale Press, Inc.
Publication date:
01/01/1901
Edition description:
REV
Pages:
368
Product dimensions:
8.10(w) x 9.50(h) x 1.25(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >