Win The War Against Arthritis

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Product Details

  • ISBN-13: 9781896817200
  • Publisher: Apple Publishing Company (WA)
  • Publication date: 3/28/1999
  • Series: Progressive Health Ser.
  • Pages: 47
  • Product dimensions: 5.49 (w) x 8.52 (h) x 0.28 (d)

Table of Contents

Arthritis Attacks Millions 5
Get Ready To Beat Arthritis 6
Joint Physiology 7
The Drug Dilemma 8
Arthritis By Any Other Name 9
Gout Is A Guy Thing 10
Avoid Foods High In Purines 11
Drink Water & Take Folic Acid, B12 12
Eat To Beat All Forms Of Arthritis 12
Say No To Red Meats -- Say Yes To Fish 14
Arthritis And Fats 15
Fishing For Omega-3 Solutions 15
Flax Oil Works Miracles 16
The Omega - 3 Combo 17
Don't Forget Omega-6 18
The Dynamic Duo: Omega-3 & Omega-6 19
Use of Essential Fats Not Enough 20
Glucosamine Sulfate A Must 20
Glucosamine Sulfate Beats Drugs 21
Glucosamine Repairs Cartilage 22
Chondroitin Sulfate Of Little Benefit 23
N-Acetyl Glucosamine Might Work 23
SAMe Definitely Works 24
SAMe vs Drugs 25
SAMe For Rebuilding Joints 25
Fibromyalgia Responds To SAMe 26
Beware The Rise Of Homocysteine 27
The Rise And Fall Of Homocysteine 28
Colgan Rx For High Homocysteine 29
The Lowdown On Arthritis Blues 30
It's All In Your Head 30
Nutrients vs Antidepressant Drugs 31
Joints Don't Wear Out, They Rust Out 32
Antioxidants To The Rescue 33
The Colgan Antioxidant Rx 34
SAMe Is Antioxidant 36
The Menopause Connection 36
Hormones Influence Arthritis 37
Estrogen And Bone Loss 38
A Little DHEA Goes A Long Way 38
Progesterone Not Progestin 39
HRT: The Pros And Cons 40
Alternatives To Hormones 41
Lose Bodyfat And Gain Muscle 42
References 43
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