Winning over Your Emotions

Overview

Bestselling author and respected Christian counselor H. Norman Wright offers practical advice on handling the emotions that overwhelm everyone at times. Covering grief, anxiety, worry, anger, depression, stress, and more, he explains the positive benefits of each emotion and provides steps for dealing with them. In Winning over Your ...

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Winning over Your Emotions

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Overview

Bestselling author and respected Christian counselor H. Norman Wright offers practical advice on handling the emotions that overwhelm everyone at times. Covering grief, anxiety, worry, anger, depression, stress, and more, he explains the positive benefits of each emotion and provides steps for dealing with them. In Winning over Your Emotions, readers will discover:

  • detailed definitions
  • positive and negative aspects of emotions
  • symptoms and manifestations
  • biblical examples of how emotions are felt and handled
  • healthy ways to alleviate symptoms during crises
  • keys to resolving problem situations and emotions
  • suggestions for keeping emotions manageable

This easy-to-understand, helpful book shows readers how to transform their troubling emotions into constructive actions that will help resolve conflicts, ease stress, and make life more enjoyable and fulfilling.

Rerelease with new cover.

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Product Details

  • ISBN-13: 9780736925679
  • Publisher: Harvest House Publishers
  • Publication date: 4/1/2012
  • Series: Sandy's Tea Society
  • Edition description: Reprint
  • Pages: 185
  • Sales rank: 990,353
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.60 (d)

Meet the Author

H. Norman Wright is a well-respected Christian counselor who has helped thousands of people improve their relationships and deal with grief, tragedy, and other concerns. He helps couples bring vibrancy to their relationships through counseling, seminars, and more than 90 books, including Before You Say "I Do" and After You Say "I Do." Norm also reveals insights for spiritual growth, great relationships, and success in devotionals that include Strong to the Core, Quiet Times for Every Parent, and Truly Devoted: What Dogs Teach Us About Life, Love, and Loyalty. Norm and his wife, Tess, enjoy their children, grandchildren, various pets, and fishing. www.hnormanwright.com
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Table of Contents

The Answer to Worry

1 What Is Worry? 7

2 What Are You Worried About? 15

3 Biblical Answers to Worry 29

The Answer to Anger

4 The Problem with Anger 45

5 Understanding Your Anger 55

6 Anger Under Control 67

7 Anger and Forgiveness 79

The Answer to Stress

8 What Is Stress? 91

9 Stress in Women 99

10 Stress in Men 117

11 Overcoming Burnout 129

The Answer to Depression

12 Depression: The Unwanted Companion 139

13 Depression in Women and Men 153

14 Overcoming Depression 165

15 A Better Life 177

Notes 181

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