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Incl. proven, 2-wk. plan for immediate & lasting back pain relief/most effective trmt methods/do's & don'ts for travel.
What Kind of Back Pain Do You Have?.
The Basic Treatment for Self-Help.
A Daily Exercise Program for Your Back.
Preventing Further Back Pain.
Get the Weight Off Your Back.
Relieve Stress to Help End Your Back Pain.
Travel with Back Pain.
Questions Frequently Asked.