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Overview

Tajna o?uvanja optimalnog zdravlja krije se u umije?u prilagodbe sezonskim promjenama. Hranu bismo trebali prilago?avati promjenama u prirodi ba? kao ?to to ?inimo s odje?om. Zima je najhladnije godi?nje doba kad na? organizam tra?i ne?to ?to ?e ga grijati. Jadranka Boban Peji?, pionirka makrobioti?ke i prirodne kuhinje u Hrvatskoj i poznata autorica, uzela je u obzir sva obilje?ja zime i osmislila 28 originalnih, zdravih i uravnote?enih recepata koji ?e udovoljiti va?im prehrambenim potrebama tijekom zime. ...
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Zima

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Overview

Tajna očuvanja optimalnog zdravlja krije se u umijeću prilagodbe sezonskim promjenama. Hranu bismo trebali prilagođavati promjenama u prirodi baš kao što to činimo s odjećom. Zima je najhladnije godišnje doba kad naš organizam traži nešto što će ga grijati. Jadranka Boban Pejić, pionirka makrobiotičke i prirodne kuhinje u Hrvatskoj i poznata autorica, uzela je u obzir sva obilježja zime i osmislila 28 originalnih, zdravih i uravnoteženih recepata koji će udovoljiti vašim prehrambenim potrebama tijekom zime. Heljda, mahunarke, kiseli kupus i sušeno voće izvrsna su hrana za zimu koja osigurava snagu i energiju. A tu je i cijeli niz drugih namirnica i toplih napitaka uključenih u ovu knjigu koji će vas podržati i grijati za hladnih zimskih dana, koji će nahraniti vašu dušu i usrećiti ljude koji vas okružuju. Saznajte sve o zimskoj superhrani i načinima kako biste ih mogli kombinirati za zdravlje. Bez obzira na to jeste li vegan , ili ste usmjereni na zdravlje, ove ćete recepte moći lako uključiti u svoju svakodnevnu prehranu. A osim recepta, Jadranka Boban Pejić iznosi mnoštvo savjeta i trikova o tome kako organizirati zimske jelovnike te kako osmisliti vlastite zimske kreacije. Jadranka Boban Pejić svjetski je priznata makrobiotička učiteljica i nagrađivana autorica. Njezina kuharica Ljeto nagrađena je prestižnom međunarodnom nagradom Gourmand World Cookbook Award kao druga najbolja vegetarijanska kuharica u 2007. godini, a kuharica Bez glutena također je nominirana među četiri najbolje vegetarijanske kuharice u 2009.Zima je četvrti naslov u seriji kuharica posvećenih kuhanju prema godišnjim dobima koje su dio edicije Mirisi i okusi Makronove. Drugi naslovi u ediciji su: Proljeće, Ljeto i Jesen te Žitarice, Mahunarke, Alge, Bez glutena, Salate, Za posao, Kruh i peciva, Snaga sirovog.
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Product Details

  • ISBN-13: 9789532572483
  • Publisher: Planetopija
  • Publication date: 3/20/2014
  • Language: Croatian
  • Series: Healthy Vegan
  • Sold by: Planetopija
  • Format: eBook
  • File size: 11 MB
  • Note: This product may take a few minutes to download.

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