Winter: Healthy Veganby Jadranka Boban Peji?, Dag Oršić
The secret of maintaining good health is in the art of adjusting to seasonal changes. Just as we adjust our clothing to changes in nature we should also adjust our food choice. Winter is the coldest season of the year hence we yearn for food that will keep us warm. Jadranka Boban Peji?, the pioneer of the macrobiotic and natural cuisine in Croatia, and the bestselling… See more details below
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The secret of maintaining good health is in the art of adjusting to seasonal changes. Just as we adjust our clothing to changes in nature we should also adjust our food choice. Winter is the coldest season of the year hence we yearn for food that will keep us warm. Jadranka Boban Peji?, the pioneer of the macrobiotic and natural cuisine in Croatia, and the bestselling author, has taken into consideration characteristics of winter and created 28 original, healthy, and balanced recipes that will meet your nutritional needs during winter. Buckwheat, legumes, sauerkraut and dried fruits are a great winter foods providing strength and energy. Also, there are a number of other foods and warm drinks included in this cookbook that will support and warm up your body in the cold, feed your soul, and make happy people you share your food with. Learn about healthy winter power foods, and the way you can combine them for your health. Whether you are a vegan, or just health-oriented, you can easily include these 28 proven recipes in your daily menus. And apart from delicious meals, Jadranka Boban Peji? gives many tips and tricks on how to organize your winter menus, and how to create your own winter dishes. Jadranka Boban Pejic is a globally recognized macrobiotic teacher, and a prize-winning author. Her cookbook Summer received the prestigious international Gourmand World Cookbook Award as a second best vegetarian cookbook in 2007, and Gluten Free was also nominated among the four best vegetarian cookbooks in 2009. Winter is the fourth title in the cookbook series dedicated to cooking according to seasons within the Healthy Vegan cookbook series. Other seasonal titles are: Spring, Summer and Autumn. And for more titles in the Healthy Vegan series please check: Whole Grains, Sprouts, Pulses, Seaweeds, Gluten-Free, Salads, Healthy Vegan Lunch Hour, Breads and Rolls, The Power of Raw.
Jadranka Boban Peji? is the leading name in natural foodism in Croatia. She acquired the title of macrobiotics teacher in Kushi institute in Boston. In the past twenty years she is leading various educational programmes. She is the author of numerous papers and regular contributor to several journals and magazines, as well as TV shows. With her husband Zlatko, she founded Makronova Institution in Zagreb, where she conceived and managed the programme of Natural Cooking School and the concept of Comprehensive Woman's Health. Together with her husband she has held numerous courses in all major cities in Croatia, as well as abroad. In her work she often links her previously acquired expertise in special education and knowledge in macrobiotics, especially when working with children and parents. She is the author of several books: Natural and Sweet, For Babies and Kids, I Cook and Eat Healthy, Grains, Algae, Spring, Summer and Winter and the co-author of the book Food for Life. For the book Summer she won the prestigious international Gourmand World Cookbook Award in the category 'the best vegetarian cookbook in the world' in 2007.
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