Wise Running: Thoughts on Running and Life

Wise Running: Thoughts on Running and Life

by P. Mark Taylor
     
 

Wise Running is the follow-up to P. Mark Taylor's first book on running: "The Gift of Running."

The stories, ideas, and suggestions found in Wise Running will help runners learn to reshape the way they think about training, fueling, and enjoying the run.

The book includes.
- running as a metaphor for life
- how to think about training
-

…  See more details below

Overview

Wise Running is the follow-up to P. Mark Taylor's first book on running: "The Gift of Running."

The stories, ideas, and suggestions found in Wise Running will help runners learn to reshape the way they think about training, fueling, and enjoying the run.

The book includes.
- running as a metaphor for life
- how to think about training
- designing a race and training schedule
- setting realistic goals and expectations
- advice on nutrition and eating clean
- thoughts on special diets and weight loss
- the social aspects of running
- staying motivated & motivating others
- what to think during a race
____________________________________________________

P. Mark Taylor is a runner & author of the blog www.WiseRunning.com

Product Details

ISBN-13:
9781490501352
Publisher:
CreateSpace Publishing
Publication date:
08/01/2013
Pages:
146
Product dimensions:
6.00(w) x 9.00(h) x 0.31(d)

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