Within: A Spiritual Awakening to Love & Weight Loss [NOOK Book]


In his latest book, Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. Did you know that the electromagnetic power of the heart is five thousand times stronger than that of the brain? That’s the power of your love, and you’ll learn how ...
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Within: A Spiritual Awakening to Love & Weight Loss

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In his latest book, Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. Did you know that the electromagnetic power of the heart is five thousand times stronger than that of the brain? That’s the power of your love, and you’ll learn how to harness its healing energy by taking one simple step. 

You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized. Most importantly, this program was created, from compassion and experience, by someone who has been there. You’ll be amazed and inspired as Dr. Sadeghi shares how this program created a profound healing in his own life. So prepare yourself for a revelation that combines the latest science with spiritual nutrition for a quantum weight-loss program that serves up a satisfying portion of real soul food. Take the journey to discover where the answers have been all along . . . within.

All proceeds from Within will be donated to Roots of Empathy, University of Santa Monica and Healing Institute of Beings.
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Editorial Reviews

From the Publisher
“Dr. Sadeghi is the doctor who has changed my life. This book will change yours.” —Gwyneth Paltrow

“Habib Sadeghi is an insightful, kind man who approaches healing in a fresh and uncomplicated way. If one is able to acknowledge that illness is created by an imbalance in the body, and that one’s state of mind and emotional well-being are integral to the overall health of the body, then Habib has practical suggestions on how to achieve a new realm of health and healing.” —Tim Robbins

“Dr. Sadeghi has shown me how my outside often reflects my inside; how our minds and bodies mirror each other. He has helped me a great deal, and I hope that through this book more people can enjoy the benefit of his compassion.” —Chris Martin

“When you locate a person in your world that is able to understand who you are at a very deep level—you rejoice at your great good fortune. When you locate a doctor in your world who is able to know what is going on throughout your body in a holistic way—you also rejoice at such a fortunate discovery. When you find that the doctor you have met is also such an intuitive person—you are permitted to spend a few moments in completely honest disbelief . . . it is totally natural. Dr. Habib Sadeghi is such a person and such a doctor. . . . Welcome to the wonderful world of life’s realizations and health filled resolutions that reach way beyond your brightest expectations.” —Guru Singh, DD, MSS, spiritual teacher and author

“I don’t think I’ve come across anyone who understands more about the mind/body connection when it comes to changing our health or our lives, than Dr. Sadeghi. In fact, he’s living proof of it.” —Emily Blunt

“Dr. Sadeghi approaches overwhelming issues with a soft and gentle approach. He gives us support to life’s challenges in a way that removes fear and shame. We have the power to change our lives and Dr. Sadeghi helps you to help yourself.” —Stella McCartney
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Product Details

  • ISBN-13: 9781480475212
  • Publisher: Open Road Media
  • Publication date: 7/1/2014
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 300
  • Sales rank: 42,238
  • File size: 2 MB

Meet the Author

Dr. Habib Sadeghi, DO, is the cofounder of Be Hive of Healing, an integrative health center based in Los Angeles. He is a highly respected physician and researcher in the fields of integrative, osteopathic, anthroposophical, environmental, family, and German new medicine, as well as homeopathy and clinical pharmacology. He has served as an attending physician and clinical facilitator at UCLA–Santa Monica Medical Center, as well as a clinical instructor of family medicine at Western University of Health Sciences. He is a member of the Physician’s Association for Anthroposophic Medicine and the International Post-Graduate Medical Training for Anthroposophic Medicine. An active member of the Price-Pottenger Nutrition Foundation and the American Holistic Medical Association, he is regularly sought after as an expert in the fields of nutritional therapy, dietary supplementation, and detoxification for chronic conditions such as heart disease, cancer, and autoimmune diseases at venues around the world.

Having recovered from cancer decades ago through his unique combination of integrative medical protocols, his services are in great demand. His patients come from as far as Columbia, Mexico, Germany, Thailand, France, Canada, Israel, and the United Kingdom, seeking his specialized combination of integrative therapies.

Dr. Sadeghi serves as an on-air health expert for Fox News and Geraldo at Large. He is coauthor of the book The Light, along with renowned spiritual teachers Don Miguel Ruiz (The Four Agreements), Terry Tillman (Writings on the Wall), Barbara Marx Hubbard (Emergence: Shift from Ego to Essence), John-Roger (Living the Spiritual Principles of Health and Wellbeing) and Marci Shimoff (coauthor of the Chicken Soup for the Soul series and Love for No Reason). He was also one of the first two osteopathic physicians ever to be included as a medical expert in the nationally televised cancer research fundraising telethon Stand Up to Cancer (SU2C), executive produced by Gwyneth Paltrow. He is the publisher of Be Hive of Healing Medical Corporation’s monthly newsletter and the spiritual health magazine MegaZen
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Read an Excerpt


When you get to a certain point in life, you begin to realize there are larger forces at work in the universe, or at least you suspect there might be.  Maybe things don’t happen randomly.  Maybe everything does have a purpose.  Maybe my role in this life isn’t what it appears to be and just maybe; I’m more powerful than I ever allowed myself to believe. Then, you meet someone who’s living from this awareness and it changes everything.  

That’s how I felt when I met Dr. Habib Sadeghi.  His expertise in integrative medicine is what brings patients to him from all over the world, but it’s really his understanding of how the mind, body and spirit are connected that creates dramatic changes in people’s lives; mine included.  He understands what much of modern medicine is only now beginning to explore.  Our thoughts and emotions have far more influence on our health than we’ve ever imagined.  In fact, it’s so significant that you might think of our bodies as just the physical printouts of what’s already going on in our hearts.  Dr. Sadeghi knows that regardless of the challenges someone might be facing, healing has to start at a deeper level for it to be complete and lasting.  

Since 2008, I’ve been a part of the Stand Up to Cancer (SU2C) organization that raises funding for cancer research.  Every other year, the program holds a telethon to raise money for grant awards that will go to emerging research projects around the world.  Celebrities, musicians, professional athletes and world-renowned cancer researchers take part in the event to bring awareness to the issue and provide updates on finding a cure.  Last year, we raised $81 million for a total of $137 million since the SU2C movement began.

   In 2012, I wanted to bring a new perspective to the SU2C event.  I wanted to give a voice to the emerging science of how the mind and body communicate with each other in working to produce our state of health.  For me, that voice is Dr. Sadeghi.  He knows more about the mind/body balance than anyone I know.  It’s not just because he’s an international expert on integrative medicine.  It’s because he has the kind of experience that can’t be taught.  He’s a doctor who’s also been a patient.  He’s been to the edge of what looked like an insurmountable situation and overcame it.  He didn’t just survive.  He thrives by applying the life principles you’ll read in this book.  Yes, he really does practice what he preaches.  

   I truly believe that the best teacher anyone can have is someone who’s “been there” and Dr. Sadeghi has been there…and back.  That’s why last year, he became one of the first osteopathic physicians to ever participate in SU2C, providing his life-changing wisdom alongside researchers and Nobel Laureates from around the world.

   I like to think of Dr. Sadeghi’s approach to healing as active compassion.  He has a way of intuitively connecting with people that makes them feel instantly understood, safe and at ease.  He also gives them the tools they need to affect real change in their lives.  That’s more than just encouraging.  It’s empowering.  Isn’t that what we all want during the times we feel vulnerable?  We want our power back.  

   It’s my privilege to call Dr. Sadeghi my friend.  He’s brought clarity to my life in ways that only someone with an old soul truly can.  I guess that’s why some people actually do call him the Old Soul Doctor.  As you read these pages, I’ve no doubt that his insights will touch you in very much the same way.  While the focus of Within might be on weight loss, please remember that the principles it teaches can be applied to any challenge you’re facing.  Whether you want to lose weight, improve your health, repair your relationships or something else, the cause of how we’re creating our personal world is always found Within.  That’s where you’ll find the answer, too.  

Gwyneth Paltrow
Los Angeles

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Table of Contents




Chapter 1:    The Real You
Chapter 2:    Believe It or Not
Chapter 3:    Feel It to Heal It
Chapter 4:    What Did You Say?--The Power of Words
Chapter 5:    Consciousness Is King
Chapter 6:    Goodbye to You--Letting Go of Your Story
Chapter 7:    A Life in Pictures--The Power of Visualization
Chapter 8:    Myth & Madness--Beauty Myths & Surgery Madness
Chapter 9:    How Do I Look In These Genes?--The Revolution of Epigenetics
Chapter 10: The Pleasure Principle--The Selflessness of Selfishness
Chapter 11: Getting In the Gap--The Miracle of Meditation
Chapter 12: The Rhythm of Life--Expansion & Contraction
Chapter 13: The Pillars of Personal Change
   I   Self-Love
   II  Self-Acceptance
   III Self-Forgiveness

Chapter 14: My Story
Chapter 15: Your Larger Destiny
Chapter 16: A Final Word


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Customer Reviews

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  • Anonymous

    Posted February 24, 2014


    A book I will never forget & refer to time & time again.

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    Posted April 1, 2014

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