Witness to Fitness: Pumped Up! Powered Up! All Things Are Possible! [NOOK Book]

Overview

A 28-day program to help you lose weight while you nourish both your body and your soul

In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.

Joyner's plan is to inspire you to lose ...

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Witness to Fitness: Pumped Up! Powered Up! All Things Are Possible!

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Overview

A 28-day program to help you lose weight while you nourish both your body and your soul

In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.

Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:

  • daily meal plans with delicious, easy-to-make recipes
  • awesome daily workouts with photographs that clearly demonstrate the exercises
  • uplifting affirmations to keep you encouraged every step of the way

In addition, you get:

  • a scripture to inspire you daily
  • a success story to motivate you
  • a song of the day that keeps you energized and moving

Donna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.

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  • Witness to Fitness
    Witness to Fitness  

Editorial Reviews

Drew Brees
“Engaging, fun and impactful, this book shows you how to become healthy, mind, body and soul. I admire her tenacity to get America fit.”
Pat Smith & Emmitt Smith
“An inspirational book with the right blend of instruction and real life stories that touch your heart and soul. Donna’s purpose and passion has helped others overcome and be victorious in their health and in their life.”
Grant Hill
“If you can get people to believe that they are in charge of their own destiny, you enable them to transform their outcomes. Who is this book for? Anyone who wants to make a change.”
Mike Whan
“Donna Richardson Joyner is a unique talent. She combines expertise, a relentless work ethic, and her compassion for people in a unique manner that enables her to continually develop innovative methodologies that motivate people.”
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Product Details

  • ISBN-13: 9780062205902
  • Publisher: HarperCollins Publishers
  • Publication date: 12/26/2012
  • Sold by: HARPERCOLLINS
  • Format: eBook
  • Pages: 304
  • Sales rank: 753,154
  • File size: 10 MB

Meet the Author

Donna Richardson Joyner is a renowned fitness and lifestyle expert who has traveled to 50 states, 50 countries, and 7 continents motivating and empowering people to walk in the newness of good health. The only member to have served under both President George W. Bush and President Barack Obama on the President's Council for Fitness, Sports, and Nutrition, she has appeared in and sold millions of fitness videos, including Buns of Steel and the number one inspirational fitness video program Body Gospel. She is a former fitness expert for the NBC Weekend Today Show and ESPN Fitness Pros, and the producer and host of Donna Richardson: Mind, Body, & Spirit. An active philanthropist, she serves as an advisory board member of the Robert Wood Johnson foundation, the LPGA Foundation, and as a consultant for the Boys & Girls Clubs of America. Donna is the founder of Grow Green Get Fit. She has been inducted into the Fitness Hall of Fame and has been named one of the "25 most inspiring women in America" by Essence magazine.

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Table of Contents

Foreword ix

Introduction 1

Changing Your Mind 3

1 Transforming Your Mind-Set 5

2 Stronger Than Any Stronghold 13

3 Putting the Power in Willpower 17

Living in the Spirit 25

4 The Fab Four Formula 27

5 You're Closer Than You Think 33

6 Move to Give 39

Loving Your Body 45

7 Eat to Live 47

8 Move to Live 61

9 Passport to Live 71

Donna's 28 Days 77

Acknowledgments 281

Index 283

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