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From Barnes & Noble
To those who have come late to the gymnastic party: "WOD" means Workout of the Day. Getting through all the lunges, muscle-up, ring dips, pull-ups, push-ups, rope climbs, kettlebell swings, snatches, and squats is no easy matter. CrossFit Journal contributor Eleanor Brown guides you through the rigors of this tough fitness regimen with words of inspiration and focus. A paperback original to keep with your gym bag.