A Woman's Guide to Vitamins, Herbs, and Supplements

A Woman's Guide to Vitamins, Herbs, and Supplements

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by Deborah Mitchell
     
 

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Which natural supplements can help me treat my PMS symptoms? My migraines? My urinary tract infection? My stress incontinence? How much do I need? Which foods are best for me today and for different stages of my life? How can I create my own personal supplement program?

Learn the facts—and find out how to manage, treat, and improve your health

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Overview

Which natural supplements can help me treat my PMS symptoms? My migraines? My urinary tract infection? My stress incontinence? How much do I need? Which foods are best for me today and for different stages of my life? How can I create my own personal supplement program?

Learn the facts—and find out how to manage, treat, and improve your health naturally—with A Woman’s Guide to Vitamins, Herbs, and Supplements

• A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women

• Comprehensive information on the health challenges today’s women face throughout life, all in an easy-to-follow alphabetical format

• Useful, little-known, important information “Of Special Interest to Women” in every entry

• Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life

• An overview of the state of women’s health today—from heart and bone disease to breast cancer to hormonal and reproductive issues—including the latest research and resources

• And more.

GETTING ALL YOUR ESSENTIAL VITAMINS AND MINERALS HAS NEVER BEEN EASIER!

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Product Details

ISBN-13:
9780312945107
Publisher:
St. Martin's Press
Publication date:
12/30/2008
Edition description:
First Edition
Pages:
320
Sales rank:
1,385,155
Product dimensions:
4.20(w) x 6.70(h) x 1.10(d)

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